Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels.As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul's Clinic will give you all the basics and teach you about Kettlebell safety. Once you've mastered the clinic you'll experience the intermediate/advanced Kombos workout - one of Paul's signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you're not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.Get ready to work with Paul's dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell.DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations 3. Bonus Kettlebell Kore - 15 minutes (different than Kore Drills) of kettlebell specific core exercises.
