How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future!

The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.

Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs.

Disc two puts you through the paces with 2 brand new workouts: The Pinnacle and Elevation 2. Each workout is designed for you, the user, allowing you to choose beginner, intermediate, or expert level.
Price=$79.95
Buy ]]> Thu, 14 Apr 2011 17:40:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/art-of-19.htm http://www.bjjhub.com/store/products/bjj-fitness/art-of-19.htm
The Katapult™ men's shoe utilizes a plyometric construction to target calf muscles, building mass and definition while increasing the quantity of fast-twitch muscle fibers. Results include increases in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.
Price=$129.99
Buy ]]> Thu, 14 Apr 2011 17:41:01 -0500 http://www.bjjhub.com/store/products/bjj-fitness/ati-trainer.htm http://www.bjjhub.com/store/products/bjj-fitness/ati-trainer.htm
?3 Section Follow Along workout including modifications for all levels and stages of pregnancy?Warm Up with Joint Mobility exercises?Cool Down section with safe stabilizing and stretching exercisesLauren was 6 1/2 months pregnant when she filmed this workout, designing it specifically for expecting moms to prepare their bodies for delivery & stay in great shape. All exercises on provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort. ?Warm and Cool down sections to naturally energize your body?Joint Mobility and Stretching?Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much.Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery easier. Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches!A healthy baby starts with a Happy and Healthy Mom!With a more mellow and calming feel than her first DVD, Lauren, 6 ½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists. Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally "eat for two" and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.
Price=$25.95
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Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.)

You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel comfortable with it, then she progresses through a selection of exercises: ball squeezes with the forearms for the chest, upper-body lifts from a draped-over position for the back, pushups (legs are on the ball, hands on the floor, midbody in the air, abs tightly contracted), and more. You'll feel long, lean, and strong after this workout.

Deason is a soft-voiced, patient instructor, explaining clearly and demonstrating beautifully. The scene is a wood deck overlooking a woods and stream. Quiet music plays in the background. --Joan Price
Price=$14.98
Buy ]]> Thu, 14 Apr 2011 17:40:32 -0500 http://www.bjjhub.com/store/products/bjj-fitness/balance-ball-5.htm http://www.bjjhub.com/store/products/bjj-fitness/balance-ball-5.htm
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.

DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Price=$13.99
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There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video.

You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price
Price=$14.98
Buy ]]> Thu, 14 Apr 2011 17:40:27 -0500 http://www.bjjhub.com/store/products/bjj-fitness/balance-ball-3.htm http://www.bjjhub.com/store/products/bjj-fitness/balance-ball-3.htm
If you want to live longer, be happier and healthier

without pills, supplements or dangerous drugs, you owe it to

yourself to learn about Plyometrics!

If you have not yet read this guide about this fast growing

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If you have tried every diet and exercise imaginable with little

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Everything you need to know is contained in this valuable guide.

This information is so new it’s a good possibility that you’ve

not even heard about Plyometrics. Or maybe you’ve heard mention

of it and want to learn more.

We ask all the questions AND give you the answers. Learn things

like:

• What is Plyometrics and How Does it Work – Dedicated

athletes know what it is and now you can too!
• Plyometrics, Aerobics and Flexibility – What are the

differences and how to connect the dots.
• Warm-Up Drills – Nowhere else is this stressed more than

in plyometrics. Discover why it’s so important.
• Classifying Jumps - Not to be taken lightly, proper

execution is key.
• Equipment – Minimal equipment is necessary. Learn what

it is.
• Basics of Plyometric Training – Learn how to improve an

athlete’s explosive response.
• About Vertical Jumping – Gauging how high a person can

launch off the ground from an idle position. How to do it

properly.
• How to Design a Basic Training Program – Keep in mind the

intensity and progression of the training program.
• Developing a Sport Program – Learn how to properly match

the program to the sport, i.e. basketball, baseball and so on.
• Sample Programs to Increase Vertical and Linear Jumps –

Weighted box jumps, side box jumps, weighted squats are all

covered including many more.
• Sample Programs to Improve Lateral Movement and

Directional Changes – How these moves condition

cardio-respiratory system and the musculo- skeletal system

including box runs and clock drill.
• Basic Plyometric Exercises – Start with the basics before

moving on to the advanced movements. This chapter teaches you

how to develop your technique.
• Sport Specific Drills – More about developing specific

drills to match the sport involved including sports like

volleyball and skiing.
• Where to Find Instruction – Don’t jump at the first

instruction program you hear about. Learn about how to go about

the due diligence to insure the right instructor for you.
Before you take on this discipline, you need to delve deeper into

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Become Passionate About Plyometrics right now! You’ll be glad you did.
Price=$4.55
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Are you stuck in the same boring exercise routine?

Learning the six key benefits of stability ball training, and how using one can jump-start your fitness goals.
Price=$4.87
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Strengthen your hips, bottom, and thighs with innovative exercises that integrate stabilization and functional fitness techniques. You'll use a medicine ball (optional), a cloth or paper plate for sliding exercises, and a dowel (you can substitute a broom handle or similar item). Tracie gives modifications for different levels and provides meticulous form pointers. DVD, approximately 55 minutes.
Price=$9.99
Buy ]]> Thu, 14 Apr 2011 17:40:32 -0500 http://www.bjjhub.com/store/products/bjj-fitness/better-burn.htm http://www.bjjhub.com/store/products/bjj-fitness/better-burn.htm Price=$74.98
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12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs. 30" platform has 30" height, 18" x 18" top, 25.7" x 25.7" base, and weighs 30 lbs.
Price=$550.00
Buy ]]> Thu, 14 Apr 2011 17:40:46 -0500 http://www.bjjhub.com/store/products/bjj-fitness/black-7.htm http://www.bjjhub.com/store/products/bjj-fitness/black-7.htm
The new BOA 2000 Weighted High-Speed Jump Rope has a break through design to make it the fastest speed rope / jump rope in the market. With a weighted cord shaped and strong like a BOA constrictor, from a thin end to thick sides, to a thin center in the jump area, the BOA 2000 helps you burn fat fast!
Price=$24.99
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Price=$54.99
Buy ]]> Thu, 14 Apr 2011 17:40:04 -0500 http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-4.htm http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-4.htm
The GoFit Contour kettlebell is an excellent introduction weight for kettlebell workouts! It comes complete with a 30-minute Bob Harper exercise DVD so you can get expert advice while toning up!
Price=$29.99
Buy ]]> Thu, 14 Apr 2011 17:40:03 -0500 http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-3.htm http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-3.htm
The GoFit Contour kettlebell is an excellent introduction weight for kettlebell workouts! It comes complete with a 30-minute Bob Harper exercise DVD so you can get expert advice while toning up!
Price=$44.99
Buy ]]> Thu, 14 Apr 2011 17:39:49 -0500 http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-2.htm http://www.bjjhub.com/store/products/bjj-fitness/bob-harper-2.htm
The GoFit® Contour kettlebell is an excellent introduction weight for kettlebell workouts! It comes complete with a 30-minute Bob Harper exercise DVD so you can get expert advice while toning up!
Price=$34.99
Buy ]]> Thu, 14 Apr 2011 17:39:47 -0500 http://www.bjjhub.com/store/products/bjj-fitness/bob-harper.htm http://www.bjjhub.com/store/products/bjj-fitness/bob-harper.htm
Designed for compact kettlebell storage, the GDKR50 provides storage for 6 total kettlebells. The GDKR50 stores any size kettlebell from 5lbs to 50lbs. Three offset shelves provide easy access for all 6 kettlebells. The modern design complements any fitness room. The perfect companion for your Body Solid kettlebells, the GDKR50 is compact, stable and affordable.
Price=$115.00
Buy ]]> Thu, 14 Apr 2011 17:40:14 -0500 http://www.bjjhub.com/store/products/bjj-fitness/body-solid-27.htm http://www.bjjhub.com/store/products/bjj-fitness/body-solid-27.htm
A legendary Russian exercise device, the kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:09 -0500 http://www.bjjhub.com/store/products/bjj-fitness/body-solid-26.htm http://www.bjjhub.com/store/products/bjj-fitness/body-solid-26.htm
Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.
Price=$468.16
Buy ]]> Thu, 14 Apr 2011 17:40:03 -0500 http://www.bjjhub.com/store/products/bjj-fitness/body-solid-25.htm http://www.bjjhub.com/store/products/bjj-fitness/body-solid-25.htm Price=$143.18
Buy ]]> Thu, 14 Apr 2011 17:39:58 -0500 http://www.bjjhub.com/store/products/bjj-fitness/body-solid-24.htm http://www.bjjhub.com/store/products/bjj-fitness/body-solid-24.htm
Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.
Price=$224.33
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Put some spring in your fitness routine with the added cardio workout of rope jumping! Developed by former Olympian and "World Jump Rope Wizard" buddy Lee- who revolutionized athletic jump rope technology" Buddy Lee's Hyperformance Rope Master features a swivel bearing system to eliminate tangling and allow smooth turning. It's fun, high-intensity training that marries two exceptional workouts: the TRX® and rope jumping.
Price=$27.95
Buy ]]> Thu, 14 Apr 2011 17:41:13 -0500 http://www.bjjhub.com/store/products/bjj-fitness/buddy-lee-s.htm http://www.bjjhub.com/store/products/bjj-fitness/buddy-lee-s.htm
A 55 centimeter round inflatable ball used for stretching and developing flexibility for better physical fitness. Included is an easy to use hand pump so you can take your exercise balls with you wherever you go. This ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. Exercise Balls are used in many health clubs and are quickly becoming a standard item for any home gym. Nu-Source yoga balls are safe, durable, and easy-to-use.
Price=$10.99
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Price=$40.35
Buy ]]> Thu, 14 Apr 2011 17:40:56 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cando-2.htm http://www.bjjhub.com/store/products/bjj-fitness/cando-2.htm

Price=$43.34
Buy ]]> Thu, 14 Apr 2011 17:40:44 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cando.htm http://www.bjjhub.com/store/products/bjj-fitness/cando.htm

Price=$46.34
Buy ]]> Thu, 14 Apr 2011 17:41:02 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cando-3.htm http://www.bjjhub.com/store/products/bjj-fitness/cando-3.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$79.98
Buy ]]> Thu, 14 Apr 2011 17:39:37 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-12.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-12.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$90.54
Buy ]]> Thu, 14 Apr 2011 17:39:34 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-11.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-11.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$67.26
Buy ]]> Thu, 14 Apr 2011 17:39:33 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-10.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-10.htm
Cap Kettlebells have a polished black finish.Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. ...
Price=$36.10
Buy ]]> Thu, 14 Apr 2011 17:40:19 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-kettlebell.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-kettlebell.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$109.46
Buy ]]> Thu, 14 Apr 2011 17:40:18 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-19.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-19.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$44.99
Buy ]]> Thu, 14 Apr 2011 17:39:33 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-9.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-9.htm
Working out with kettlebells will sculpt and tone the entire body, and it'll help you build both strength and stability at the same time. Grab hold of this kettlebell from Cap Barbell and start seeing results!
Price=$26.99
Buy ]]> Thu, 14 Apr 2011 17:40:14 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-18.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-18.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$117.00
Buy ]]> Thu, 14 Apr 2011 17:40:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-17.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-17.htm
Working out with kettlebells will sculpt and tone the entire body, and it'll help you build both strength and stability at the same time. Grab hold of this kettlebell from Cap Barbell and start seeing results!
Price=$34.99
Buy ]]> Thu, 14 Apr 2011 17:40:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-16.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-16.htm
Working out with kettlebells will sculpt and tone the entire body, and it'll help you build both strength and stability at the same time. Grab hold of this kettlebell from Cap Barbell and start seeing results!
Price=$19.98
Buy ]]> Thu, 14 Apr 2011 17:40:04 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-15.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-15.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$89.00
Buy ]]> Thu, 14 Apr 2011 17:40:01 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-14.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-14.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$68.25
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-8.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-8.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$28.54
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-6.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-6.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$38.81
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-7.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-7.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Price=$19.50
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-5.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-5.htm Price=$57.54
Buy ]]> Thu, 14 Apr 2011 17:39:44 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-13.htm http://www.bjjhub.com/store/products/bjj-fitness/cap-barbell-13.htm
CFF-FIT 4 kg / 9 lb KettlebellCFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handle is 27mm in diameter and has 4.5" between sides. Has a flat stable bottom perfect for exercises like renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 16 kg (35 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.) - 36 kg (79.20) - 40 kg (88 LB) - 44 kg (96.8) - 48 kg (105.6)
Price=$17.39
Buy ]]> Thu, 14 Apr 2011 17:40:21 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-6.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-6.htm
CFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handles are 37mm thick and are 5.25" between handles. The kettlebell has a Flat bottom to ensure stability while doing exersizes like renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 16 kg (35 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.) - 36 kg (79.2 lb.) - 40 kg (88 lb.) - 44 kg (96.8 lb.) - 48 kg (105.6 lb.)
Price=$29.57
Buy ]]> Thu, 14 Apr 2011 17:40:12 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-5.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-5.htm
CFF-FIT 8 kg / 18 lb KettlebellCFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handles 34mm thick and has 5.1" spacing in between sides. Flat bottom provides a stable base perfect for renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.)Shipping is with in the Continental US, 48 states!We consistently have the lowest prices and shipping costs with in the Continental US, HI, & AK.
Price=$19.80
Buy ]]> Thu, 14 Apr 2011 17:40:04 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-4.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-4.htm
CFF-FIT 20 kg / 44 lb KettlebellCFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handles 40mm thick and has 5.4" spacing in between sides. Flat bottom provides a stable base perfect for renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.)Shipping is with in the Continental US, 48 states!We consistently have the lowest prices and shipping costs with in the Continental US, HI, & AK.
Price=$46.20
Buy ]]> Thu, 14 Apr 2011 17:39:49 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-3.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-3.htm
CFF-FIT 24 kg / 53 lb KettlebellCFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handles 40mm thick and has 5.4" spacing in between sides. Flat bottom provides a stable base perfect for renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.)Shipping is with in the Continental US, 48 states!We consistently have the lowest prices and shipping costs with in the Continental US, HI, & AK.
Price=$58.08
Buy ]]> Thu, 14 Apr 2011 17:39:41 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-2.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-2.htm
CFF-FIT 16 kg / 35 lb KettlebellCFF-FIT kettbells have a black enamel finish and are of one solid casting (including the handles) built for durability! Handles 37mm thick and has 5.25" spacing in between sides. Flat bottom provides a stable base perfect for renegade rows.Also available in: 4 kg (9 lb.) - 8 kg (18 lb.) - 12 kg (26.5 lb.) - 20 kg (44 lb.) - 24 kg (53 lb.) - 28 kg (62 lb.) - 32 kg (70.5 lb.)Shipping is with in the Continental US, 48 states!We are consistantly have the lowest prices and shipping costs with in the Continental US, HI, & AK.
Price=$36.96
Buy ]]> Thu, 14 Apr 2011 17:39:38 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cff-35-lb-16.htm http://www.bjjhub.com/store/products/bjj-fitness/cff-35-lb-16.htm
Take jump roping to a whole new level with the Champion Sports Double Dutch Jump Ropes. This challenging game requires quick feet and fancy footwork. The Champion Sports Double Dutch Ropes are made of durable plastic and feature looped handles for easy turning.
Price=$17.19
Buy ]]> Thu, 14 Apr 2011 17:41:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/champion-5.htm http://www.bjjhub.com/store/products/bjj-fitness/champion-5.htm
The familiar clicking sound of plastic jump ropes can be found with the Champion Sports Segmented Jump Rope! This 7ft rope features a red handle with alternating red and white segments. It provides a fun recreational or P.E. activity for kids, and great cardiovascular and fitness benefits for adults!
Price=$14.89
Buy ]]> Thu, 14 Apr 2011 17:41:13 -0500 http://www.bjjhub.com/store/products/bjj-fitness/champion-4.htm http://www.bjjhub.com/store/products/bjj-fitness/champion-4.htm
The Champion Sports Ball Carry Net is a simple and easy-to-use equipment bag. Featuring heavy-duty 4in square mesh, this equipment bag features a drawstring top and can hold up to 10 basketballs. It is great for storage or carrying balls to a P.E. class, gym, or field.
Price=$14.89
Buy ]]> Thu, 14 Apr 2011 17:40:28 -0500 http://www.bjjhub.com/store/products/bjj-fitness/champion-2.htm http://www.bjjhub.com/store/products/bjj-fitness/champion-2.htm
Chinese Jump RopeAssorted Colors Remember these? Jumping rope is back in style and this traditional version offers an exciting variation on the game. To play Chinese Jump Rope, two individuals must wrap the stretchable ropes around the ankles while a third player jumps in and out. Try criss-crossing, adjusting the height of the rope on the leg, "scissor" jumping, and more for the ultimate jump roping challenge. A fun gift idea that provides hours of playtime fun. Assorted Colors. Recommended for ages 5+. Rope loop measures approx. 60". Playing instructions are included. WARNING: CHOKING HAZARD Contains small parts. Not for children under 3 yrs.
Price=$1.39
Buy ]]> Thu, 14 Apr 2011 17:41:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/chinese-2.htm http://www.bjjhub.com/store/products/bjj-fitness/chinese-2.htm
Premium chrome handle kettlebells. Large easy to read nameplates. Chrome handles slide easily in hands. 5-75lbs.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:01 -0500 http://www.bjjhub.com/store/products/bjj-fitness/chrome.htm http://www.bjjhub.com/store/products/bjj-fitness/chrome.htm
Speed Agility Ladder consists of sturdy flat plastic rungs connected using webbing strap. The Speed Agility Ladder can be used for hopping, running or walking drills to increase speed, agility, coordination and sense of balance. Great for soccer drills. Distance between the rungs can be adjusted to suit your requirements. Plastic rungs are flat for increased durability and your safety. Ladder collapses easily to fit into the carry pouch included with the ladder for easy carrying. The ladder stores in its own handle to prevent tangling.For our complete range please visit us at www.cintz.com
Price=$24.99
Buy ]]> Thu, 14 Apr 2011 17:40:41 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cintz-15-ft.htm http://www.bjjhub.com/store/products/bjj-fitness/cintz-15-ft.htm

Price=$419.00
Buy ]]> Thu, 14 Apr 2011 17:40:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/competition-3.htm http://www.bjjhub.com/store/products/bjj-fitness/competition-3.htm
The floor lamp is a great way to provide general room lighting to a living room, office or bedroom. Add this stylish, unique and great item to your room to your home decor. Easy assembly instructions included.
Price=$299.99
Buy ]]> Thu, 14 Apr 2011 17:40:30 -0500 http://www.bjjhub.com/store/products/bjj-fitness/contemporary.htm http://www.bjjhub.com/store/products/bjj-fitness/contemporary.htm
SKU: JJ-C8 Will not kink so no handles are needed! Washable and color fast. Let us choose one of our bright and cheery colors for you. 3/8" diameter.
Price=$5.50
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/confetti-jump.htm http://www.bjjhub.com/store/products/bjj-fitness/confetti-jump.htm
This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep core muscles to work harder.

In this step-by-step guide, you will learn proper starting positions, alignment and progressions for therapeutic exercises for your core muscles. Also included are stability ball guidelines, safety tips and a home workout log.

In essence, strength training with the ball will help you achieve a strong and healthy physique free from injury! Enjoy and get on the ball!
Price=$9.99
Buy ]]> Thu, 14 Apr 2011 17:40:26 -0500 http://www.bjjhub.com/store/products/bjj-fitness/core-stability-2.htm http://www.bjjhub.com/store/products/bjj-fitness/core-stability-2.htm
Cruel And Unusual 2, Kettlebell Workouts For Real Men, is the amazing new and updated version of Steve Maxwells popular and highly effective Kettlebell training system. This new DVD set has four totally new and advanced workouts to take your strength and conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!
Price=$34.99
Buy ]]> Mon, 20 Oct 2008 21:52:50 -0500 http://www.bjjhub.com/store/products/bjj-fitness/cruel-unusal-2.htm http://www.bjjhub.com/store/products/bjj-fitness/cruel-unusal-2.htm
Add a new twist to your workout routine with the Danskin two-in-one combination weighted speed rope. Sporting a pair of ergonomically designed, two-color non-slip handles and high-speed ball bearings, the rope spins remarkably smoothly, making it far easier to use than other jump ropes. The weights in each handle, meanwhile, offer extra resistance and intensity, making your workouts far more efficient. And should you want to use the rope as a traditional speed rope, just remove the weights and you're set. The 9-foot jump rope is adjustable to any length and packs up portably, making it great for travel.
Price=$13.39
Buy ]]> Thu, 14 Apr 2011 17:41:13 -0500 http://www.bjjhub.com/store/products/bjj-fitness/danskin-2.htm http://www.bjjhub.com/store/products/bjj-fitness/danskin-2.htm
The jump rope by Danskin has ergonomically designed, 2 color non-slip handles and high and high speed ball bearings for remarkably smooth rope spin. The 9 foot long jump rope is easily adjustable to any length and is portable and great for travel.
Price=$11.15
Buy ]]> Thu, 14 Apr 2011 17:41:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/danskin-cable.htm http://www.bjjhub.com/store/products/bjj-fitness/danskin-cable.htm
Disney Princess Jump Rope
Price=$1.99
Buy ]]> Thu, 14 Apr 2011 17:41:17 -0500 http://www.bjjhub.com/store/products/bjj-fitness/disney.htm http://www.bjjhub.com/store/products/bjj-fitness/disney.htm
Jump In! Its High-Swingin Double Dutch Action! If you want to be a Double Dutch ace you really gotta know the ropes. This dynamic duo features durable ropes with ultra-hip, cool grip handles and a booklet of fun Double Dutch jump rope rhymes. Includes 2 1
Price=$7.45
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/double-dutch.htm http://www.bjjhub.com/store/products/bjj-fitness/double-dutch.htm
KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
Price=$28.41
Buy ]]> Thu, 14 Apr 2011 17:39:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/empower-11.htm http://www.bjjhub.com/store/products/bjj-fitness/empower-11.htm
KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
Price=$19.46
Buy ]]> Thu, 14 Apr 2011 17:39:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/empower-10.htm http://www.bjjhub.com/store/products/bjj-fitness/empower-10.htm
KettleBells are the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Our Empower KettleBells are made with a soft touch shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and 20 minute follow-along workout DVD.
Price=$45.74
Buy ]]> Thu, 14 Apr 2011 17:40:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/empower-12.htm http://www.bjjhub.com/store/products/bjj-fitness/empower-12.htm
Leather Weighted 9.5'
Price=$15.99
Buy ]]> Thu, 14 Apr 2011 17:41:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/everlast-5.htm http://www.bjjhub.com/store/products/bjj-fitness/everlast-5.htm
Leather Non-Weighted 9.5'
Price=$12.36
Buy ]]> Thu, 14 Apr 2011 17:41:12 -0500 http://www.bjjhub.com/store/products/bjj-fitness/everlast-6.htm http://www.bjjhub.com/store/products/bjj-fitness/everlast-6.htm
Deluxe Speed Rope
Price=$9.99
Buy ]]> Thu, 14 Apr 2011 17:41:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/everlast-4.htm http://www.bjjhub.com/store/products/bjj-fitness/everlast-4.htm Price=$19.95
Buy ]]> Mon, 20 Oct 2008 21:56:34 -0500 http://www.bjjhub.com/store/products/bjj-fitness/explosive-3.htm http://www.bjjhub.com/store/products/bjj-fitness/explosive-3.htm
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the United States and played a major role in disseminating the information. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. TABLE OF CONTENTS Chapter 1: Understanding Explosive Plyometrics Chapter 2: Explosive Leg Training Chapter 3: Explosive Arm Training Chapter 4: Explosive Mid-Section Training Chapter 5: Total Body Explosive Training Chapter 6: Integration of Plyometric Training Chapter 7: Other Factors
Price=$100.00
Buy ]]> Thu, 14 Apr 2011 17:41:03 -0500 http://www.bjjhub.com/store/products/bjj-fitness/explosive-2.htm http://www.bjjhub.com/store/products/bjj-fitness/explosive-2.htm
First Place Vinyl Kettlebells are cast iron balls with a vinyl color-coded encasement
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:12 -0500 http://www.bjjhub.com/store/products/bjj-fitness/first-place-10.htm http://www.bjjhub.com/store/products/bjj-fitness/first-place-10.htm
First Place Competition Kettlebells are a comeptition style ketllebell made from a steel shell not iron with an unpainted handle allowing chalk to stick better. First Place Competition Kettlebells are available in 11 different weights. Helps develop total body strength, power, and endurance.Kettlebells work the body across a wide range of angles.Increases your dynamic flexibility. Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:05 -0500 http://www.bjjhub.com/store/products/bjj-fitness/first-place-9.htm http://www.bjjhub.com/store/products/bjj-fitness/first-place-9.htm
Speed jump rope - 9 Ft. length with an adjustability feature to easily shorten the rope according to your height. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an intense cardio workout. You also may vary the rope speed of rotation for a reduced cardio workout. A fitness DVD is included with exercise routines and ideas for a complete cardio workout.
Price=$11.99
Buy ]]> Thu, 14 Apr 2011 17:41:17 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-10.htm http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-10.htm
FitDeck Plyometrics belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. Use FitDeck Plyometrics to dramatically increase speed, jumping ability, and explosiveness. For best results, perform suggested exercises at maximum intensity. Perfect for sports that demand above average leg strength and power (basketball, football, track). Incorporate Plyometrics training into any overall fitness routine to enhance agility, strength, and footwork. FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.
Price=$8.99
Buy ]]> Thu, 14 Apr 2011 17:40:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitdeck-3.htm http://www.bjjhub.com/store/products/bjj-fitness/fitdeck-3.htm
Fitball holder. Inflatable ring sized to fit a 65cm-75cm fitball exercise ball and offer additional stability while training or seated. Also keeps the ball from rolling away when not in use. Grey. Sold by the each.
Price=$30.00
Buy ]]> Thu, 14 Apr 2011 17:40:36 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitball-holder.htm http://www.bjjhub.com/store/products/bjj-fitness/fitball-holder.htm
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Kettlebell is a 26-card Booster deck that contains illustrations and instructions describing 18 different Kettlebell exercises that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Travel, Stairs, Pull Up, etc.).
Price=$9.94
Buy ]]> Thu, 14 Apr 2011 17:39:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitdeck-2.htm http://www.bjjhub.com/store/products/bjj-fitness/fitdeck-2.htm
Durable Rubber 6 LB. 2 in 1 Power Medicine Ball And Kettlebell combination for multiple exercise routines. Removable handles. These balls bounce and have a valve so that more air may be added or removed. Instructional DVD included which illustrates the wide range of exercises possible with this unique fitness product.
Price=$29.99
Buy ]]> Thu, 14 Apr 2011 17:39:57 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-9.htm http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-9.htm
Durable Rubber 4 LB. 2 in 1 Power Medicine Ball And Kettlebell combination for multiple exercise routines. Removable handles. These balls bounce and have a valve so that more air may be added or removed. Instructional DVD included which illustrates the wide range of exercises possible with this unique fitness product.
Price=$18.77
Buy ]]> Thu, 14 Apr 2011 17:39:52 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-8.htm http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-8.htm
Durable Rubber 8 LB. 2 in 1 Power Medicine Ball And Kettlebell combination for multiple exercise routines. Removable handles. These balls bounce and have a valve so that more air may be added or removed. Instructional DVD included which illustrates the wide range of exercises possible with this unique fitness product.
Price=$27.54
Buy ]]> Thu, 14 Apr 2011 17:39:47 -0500 http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-7.htm http://www.bjjhub.com/store/products/bjj-fitness/fitness-by-7.htm
The innovative BalanceBall Chair lets you reap the benefits of the popular BalanceBall right at your workspace. This patented design lets you do tension-relieving techniques while seated in the chair - or simply remove the ball to stretch and strengthen key muscles without a trip to the gym. Relieves stress on the spine, helps prevent back discomfort and repetitive motion disorders, helps prevent health issues related to poor posture, illustrates non-impact strengthening exercises and stretching and keeps you active, even on busy work days. When you sit in the BalanceBall Chair, the ball acts as a shock absorber and eases your body into an ergonomic position. When your muscles become stiff or whenever you want a break, the exercises in this guide will help you relax, build strength and foster a wide range of health benefits. Exercises performed with the BalanceBall in the chair offer maximum support, stability and convenience. Exercises performed on the ball alone allow greater range of movement. The BalanceBall Chair was developed with Dr. Randy Weinzoff a pioneer in chiropractic care. Trained at the acclaimed Palmer West University in California, Dr. Weinzoff runs his successful practice in Santa Monica, CA based on his philosophy of "Vitality through total alignment of the whole being." Some assembly required.
Price=$79.98
Buy ]]> Mon, 20 Oct 2008 21:55:29 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gaiam-balance.htm http://www.bjjhub.com/store/products/bjj-fitness/gaiam-balance.htm
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete DVD workouts and a resistance band and a pump. The new piece of media is a total body workout desgined by Tanja Delevic and is designed to challenge, sculpt and tone youor entrie body. The total value of this new kit is nearly $60 if purchased seperately. Available in 55cm(small), 65cm(medium) and 75cm(large).
Price=$24.98
Buy ]]> Thu, 14 Apr 2011 17:40:29 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gaiam-total-2.htm http://www.bjjhub.com/store/products/bjj-fitness/gaiam-total-2.htm
Gaiam introduces the next evolution of the top selling Balance Ball Beginners kit. The Total Body BalanceBall kit is a refreshed kit that includes the Gaiam anti-burst Balance Ball, 2 complete workouts on 1 DVD and a resistance band and a pump. The new piece
Price=$22.66
Buy ]]> Thu, 14 Apr 2011 17:40:25 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gaiam-total.htm http://www.bjjhub.com/store/products/bjj-fitness/gaiam-total.htm
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.
Price=$30.27
Buy ]]> Thu, 14 Apr 2011 17:39:30 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gaiam-4.htm http://www.bjjhub.com/store/products/bjj-fitness/gaiam-4.htm
Kettlenetics was combined by general aptness prodigy michelle khai, the lifelong aptness advocate, former veteran dancer as good as all-star luminary trainer. Kettlenetics is the all unique, dance desirous use module which uses the kBell to swing, slim as good as carve your complete physique clever as good as slender. The easy issuing moves have been set to incredible, upbeat music, for fast, fun, sum physique slimming.
Price=$34.40
Buy ]]> Thu, 14 Apr 2011 17:39:50 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gaiam-5.htm http://www.bjjhub.com/store/products/bjj-fitness/gaiam-5.htm
Do Not Read This Report…

If you want to miss out on the hottest new trend in exercise in decades!

If you want to live longer, be happier and healthier without pills, supplements or dangerous drugs, you owe it to yourself to learn about Plyometrics!

If you have not yet read this guide about this fast growing exercise regimen, by all means get your copy right away!

If you have tried every diet and exercise imaginable with little or no success you definitely need to learn all about Plyometrics and Getting Passionate About Plyometrics has the questions and answers you need.

Everything you need to know is contained in this valuable guide. This information is so new it’s a good possibility that you’ve not even heard about Plyometrics. Or maybe you’ve heard mention of it and want to learn more.

We ask all the questions AND give you the answers. Learn things like:

** What is Plyometrics and How Does it Work – Dedicated athletes know what it is and now you can too!

** Plyometrics, Aerobics and Flexibility – What are the differences and how to connect the dots.

** Warm-Up Drills – Nowhere else is this stressed more than in plyometrics. Discover why it’s so important.

** Classifying Jumps - Not to be taken lightly, proper execution is key.

** Equipment – Minimal equipment is necessary. Learn what it is.

** Basics of Plyometric Training – Learn how to improve an athlete’s explosive response.

** About Vertical Jumping – Gauging how high a person can launch off the ground from an idle position. How to do it properly.

** How to Design a Basic Training Program – Keep in mind the intensity and progression of the training program.

** Developing a Sport Program – Learn how to properly match the program to the sport, i.e. basketball, baseball and so on.

** Sample Programs to Increase Vertical and Linear Jumps – Weighted box jumps, side box jumps, weighted squats are all covered including many more.

** Sample Programs to Improve Lateral Movement and Directional Changes – How these moves condition cardio-respiratory system and the musculo- skeletal system including box runs and clock drill.

** Basic Plyometric Exercises – Start with the basics before moving on to the advanced movements. This chapter teaches you how to develop your technique.

** Sport Specific Drills – More about developing specific drills to match the sport involved including sports like volleyball and skiing.

** Where to Find Instruction – Don’t jump at the first instruction program you hear about. Learn about how to go about the due diligence to insure the right instructor for you.

Before you take on this discipline, you need to delve deeper into the principles lurking behind plyometrics, as well as to learn movements that are useful in your chosen sport.

You can do this with Getting Passionate About Plyometrics.

You are about to receive solid quality information on Plyometrics and steps to take showing you how to add this element to your fitness regimen.

Plus, much more information is provided once you get your copy of this guide.

This information is real. It is something you can always keep and know that you have the best information possible for conquering what may be holding you back in your fitness program.

Become Passionate About Plyometrics right now! You’ll be glad you did.
Price=$3.99
Buy ]]> Thu, 14 Apr 2011 17:40:55 -0500 http://www.bjjhub.com/store/products/bjj-fitness/getting.htm http://www.bjjhub.com/store/products/bjj-fitness/getting.htm
The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The 75cm ball is recommended for most people height 6' or over. Suggested weight limit of 600lb. The burst resistant ball is recommended for persons who wish to combine light weight training with their stability ball workout. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. Also includes a 25-minute Linda Leene stability ball workout DVD.
Price=$24.49
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GoFit's Beaded Jump Rope is a great rope to use to begin your cardio training. The 9-foot rope is adjustable in length and the beaded segments make this a very rugged and dependable training tool. The comfortable foam grips minimize hand fatigue to keep you jumping to the best of your ability.
Price=$14.99
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GoFit's Leather Jump Rope is the classic rope used by boxer's for the ages. It comes with a solid leather rope, precision ball bearings, and contoured foam grip handles.
Price=$11.75
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GoFit's Classic Jump Rope is a perfect addition to anyone's aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9" foot polypropylene rope provides the perfect amount of heft and weight for smooth effortless rotation.
Price=$8.48
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GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.
Price=$88.99
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GoFit's Professional Stability Ball is a safe, durable ball with burst resistance to 2500lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes' Performance & author of the books "Core Performance" and "Core Performance Essentials". Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more. Also included is a two-way hand pump, an exercise booklet & ball plugs.
Price=$28.96
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GoFit's Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the purple 65cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 5'5" to 6'0" tall.
Price=$23.39
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GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.
Price=$58.99
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GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.
Price=$49.99
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GoFit Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature an oversized, powder-coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color-coded for easy weight designation and floor-friendly with premium vinyl dipping.
Price=$78.98
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Get the most out of your workout with this GoFit® 25-lb Contour kettlebell! It comes complete with a 30-minute Bob Harper exercise DVD so you can get expert advice while toning up!
Price=$59.99
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GoFit 20LB Contoured Kettlebell with Bob Harper DVD Bob Harper, co-host of NBC's worldwide mega-hit The Biggest Loser, and one of the most trusted and recognizable lifestyle personalities in the world, has teamed up with GoFit, the leading provider of at-home fitness solutions for a multi-product engagement that will include unique and innovative equipment designs with world class digital media. The first of many new Bob Harper-endorsed products is the GoFit 20LB Contoured Kettlebell with Bob Harper DVD . The unique, contoured shape is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable kettlebell experience. Each Contour Kettlebell comes with a 30-minute, Bob Harper, Kettlebell workout DVD, designed and performed by Bob himself.
Price=$49.99
Buy ]]> Thu, 14 Apr 2011 17:40:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-18.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-18.htm
GoFit 25LB Contoured Kettlebell with Bob Harper DVD Bob Harper, co-host of NBC's worldwide mega-hit The Biggest Loser, and one of the most trusted and recognizable lifestyle personalities in the world, has teamed up with GoFit, the leading provider of at-home fitness solutions for a multi-product engagement that will include unique and innovative equipment designs with world class digital media. The first of many new Bob Harper-endorsed products is the GoFit 25LB Contoured Kettlebell with Bob Harper DVD . The unique, contoured shape is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable kettlebell experience. Each Contour Kettlebell comes with a 30-minute, Bob Harper, Kettlebell workout DVD, designed and performed by Bob himself.
Price=$59.99
Buy ]]> Thu, 14 Apr 2011 17:40:12 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-17.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-17.htm
GoFit 15LB Contoured Kettlebell with Bob Harper DVD Bob Harper, co-host of NBC's worldwide mega-hit The Biggest Loser, and one of the most trusted and recognizable lifestyle personalities in the world, has teamed up with GoFit, the leading provider of at-home fitness solutions for a multi-product engagement that will include unique and innovative equipment designs with world class digital media. The first of many new Bob Harper-endorsed products is the GoFit 15LB Contoured Kettlebell with Bob Harper DVD . The unique, contoured shape is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable kettlebell experience. Each Contour Kettlebell comes with a 30-minute, Bob Harper, Kettlebell workout DVD, designed and performed by Bob himself.
Price=$39.99
Buy ]]> Thu, 14 Apr 2011 17:40:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-16.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-16.htm
GoFit 7LB Contoured Kettlebell with Bob Harper DVD Bob Harper, co-host of NBC's worldwide mega-hit The Biggest Loser, and one of the most trusted and recognizable lifestyle personalities in the world, has teamed up with GoFit, the leading provider of at-home fitness solutions for a multi-product engagement that will include unique and innovative equipment designs with world class digital media. The first of many new Bob Harper-endorsed products is the GoFit 7LB Contoured Kettlebell with Bob Harper DVD . The unique, contoured shape is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable kettlebell experience. Each Contour Kettlebell comes with a 30-minute, Bob Harper, Kettlebell workout DVD, designed and performed by Bob himself.
Price=$24.99
Buy ]]> Thu, 14 Apr 2011 17:40:10 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-15.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-15.htm
GoFit 10LB Contoured Kettlebell with Bob Harper DVD Bob Harper, co-host of NBC's worldwide mega-hit The Biggest Loser, and one of the most trusted and recognizable lifestyle personalities in the world, has teamed up with GoFit, the leading provider of at-home fitness solutions for a multi-product engagement that will include unique and innovative equipment designs with world class digital media. The first of many new Bob Harper-endorsed products is the GoFit 10LB Contoured Kettlebell with Bob Harper DVD . The unique, contoured shape is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable kettlebell experience. Each Contour Kettlebell comes with a 30-minute, Bob Harper, Kettlebell workout DVD, designed and performed by Bob himself.
Price=$29.99
Buy ]]> Thu, 14 Apr 2011 17:40:08 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-14.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-14.htm
Looking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit's KettleBell training tools. Hosted by Sarah Lurie, the nation's leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won't take up your entire afternoon.

Price=$14.99
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GoFit's Professional Stability Ball is a safe, durable ball with burst resistance to 2500-lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes' Performance & author of the books "Core Performance" and "Core Performance Essentials". Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more. Also included is a two-way hand pump, an exercise booklet & ball plugs.
Price=$30.97
Buy ]]> Thu, 14 Apr 2011 17:40:24 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-19.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-19.htm
GoFit Kettlebells, the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature a class defining oversized, powder coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They're color coded for easy weight designation and floor friendly with premium vinyl dipping. Of course, they come with an industry first, world class education by Sarah Lurie founder of IRON CORE Fitness and the nation's leading kettlebell expert.What size kettlebell is appropriate for you?Fit females begin with 15 to 20 pounds.Ladies who are just getting started with an exercise program can begin with 10 pounds.Fit males begin with 25 to 35 pounds.Men who are just getting started with an exercise program can begin with 15 to 20 pounds.
Price=$29.99
Buy ]]> Mon, 20 Oct 2008 21:52:15 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-11.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-11.htm
GoFit's line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many major
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/gofit-12.htm http://www.bjjhub.com/store/products/bjj-fitness/gofit-12.htm

Price=$29.99
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Crisscrosses and double-unders are all good for the planet when they are done with the Green Toys Jump Rope. This eco-jumper is made iwth US-made 100% cotton rope (7 feet long and adjustable) and 100% recycled plastic handles. Little jumpers can burn energy and save energy at the same time!!
Price=$9.14
Buy ]]> Thu, 14 Apr 2011 17:41:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/green-toys.htm http://www.bjjhub.com/store/products/bjj-fitness/green-toys.htm
Crisscrosses and double-unders are all good for the planet when they are done with the Green Toys Jump Rope. This eco-jumper is made iwth US-made 100% cotton rope (7 feet long and adjustable) and 100% recycled plastic handles. Little jumpers can burn energy and save energy at the same time!!
Price=$8.80
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/green-toys-2.htm http://www.bjjhub.com/store/products/bjj-fitness/green-toys-2.htm
Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten.
Price=$10.80
Buy ]]> Mon, 20 Oct 2008 21:58:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/harbinger-10.htm http://www.bjjhub.com/store/products/bjj-fitness/harbinger-10.htm
Harbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of this nine foot jump rope by reducing floor abrasion and gripping tightly around the rope to give consistent weight distribution. Dual injection molded handles allow for a firmer, more comfortable grip. This is a great rope for people serious about jump rope training, or beginners who want to start out with one of the best on the market.
Price=$13.50
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Providing versatility for advanced training, the Harbinger(r) 2-lb weighted jump rope features an adjustable length (max. 9 ft) and steel bearings for a smooth, consistent swing motion. Each handle comes with three 1/3-lb weights that can be added for a maximum of 2 lbs. The "Dual-Corded" PVC rope resists stretching.
Price=$18.00
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The lightweight, portable Harbinger® rolled Durafoam™ mat is great for Yoga, Pilates, and stretching. The 3/8-in closed cell Durafoam™ material makes floor workouts more comfortable, and the non-slip surface grips to floor to prevent injuries. The moisture-resistant skin is easy to clean after use.
Price=$22.50
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Kettlebells and kettlebell training have been around for hundreds of years, and because of the intense workout's they provide, they are now a staple tool in many fitness buffs arsenal. This Hers 30lb. kit by Impex Fitness includes one 5lb., one 10lb., and one 15lb., vinyl coated kettle bell. The benefits to kettlebell training are many, including targeting all major muscle groups, strengthening core and abdominal muscles, toning and defining muscles, burning fat and losing weight, increasing overall strength and endurance and increasing flexibility. The large comfortable handles allows for easy grasping during your circuit training routine. A two-year limited manufacturer's warranty against defects is also included.
Price=$48.77
Buy ]]> Thu, 14 Apr 2011 17:39:46 -0500 http://www.bjjhub.com/store/products/bjj-fitness/hers-30-satin.htm http://www.bjjhub.com/store/products/bjj-fitness/hers-30-satin.htm

A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field.

Enter High-Powered Plyometrics—the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.

Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual.

The High-Powered Plyometrics DVD includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes.

Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off...with better sports performance!

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed.

Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.

YouÕll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then youÕll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.

Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off... with better sports performance!

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

5/12/2005 copyright, 32 minutes.
Price=$24.95
Buy ]]> Mon, 20 Oct 2008 21:56:28 -0500 http://www.bjjhub.com/store/products/bjj-fitness/high-powered-4.htm http://www.bjjhub.com/store/products/bjj-fitness/high-powered-4.htm
Developed and narrated by Jim Radcliff, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.
Price=$24.95
Buy ]]> Mon, 20 Oct 2008 21:56:19 -0500 http://www.bjjhub.com/store/products/bjj-fitness/high-powered-2.htm http://www.bjjhub.com/store/products/bjj-fitness/high-powered-2.htm

If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics Video!

Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this video is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed.

Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.

You'll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you'll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.

Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off ...with better sports performance!

Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes' speed, quickness, and jumping ability while giving them greater coordination, body control, and balance. The categories include, jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding, and medicine ball exercises.

The video demonstrates exercises of low, moderate, and high intensity for each category and explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete.

Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes' skill levels and a reproducible chart for monitoring progress.
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:40:42 -0500 http://www.bjjhub.com/store/products/bjj-fitness/jumping-into-5.htm http://www.bjjhub.com/store/products/bjj-fitness/jumping-into-5.htm

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.

This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

- Jumps-in-place
- Standing jumps
- Multiple jumps
- Box drills
- Depth jumps
- Bounding
- Medicine ball exercises

Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.

This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.

The Jumping Into Plyometrics Video then shows your athletes how to perform 21 core exercises found in the book. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. It also explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete.

Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes' skill levels and a reproducible chart for monitoring progress.

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.  

The six-week program comes with six DVDs: An introduction disc with a sample workout, KettleWorx Cardio, KettleWorx Resistance, KettleWorx Core, KettleWorx Fast Abs, and KettleWorx Fast Fat Burn. The set concludes with a six-week healthy eating program in an e-book format.

Price=$59.95
Buy ]]> Thu, 14 Apr 2011 17:39:41 -0500 http://www.bjjhub.com/store/products/bjj-fitness/kettleworx-5.htm http://www.bjjhub.com/store/products/bjj-fitness/kettleworx-5.htm
The Ultimate Body Sculpt and Conditioning Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old.DVD FEATURES:- Over 23 kettlebell and suspension training exercises - 3 Follow Along Workouts- 1 small bonus section- Modifications for different fitness levels- Joint Mobility- Motivating workout Music throughout- Easy navigation and skip features (chaptering throughout the workouts, per request) A TUTORIAL SECTION COVERING MORE THAN 23 EXERCISES INCLUDING:- Renegade Rows - Double Floor Press - See Saw Floor Press - See Saw Press - Sumo Squat Thrusts - Double Kettlebell Snatches- Double Waiter Walks- Double Military Press- Kettlebell Push Ups- Double Windmills - TRX Single Leg Squat - Body Rows - Suspended Lunge with a kettlebell - Double Kettlebell Swings - Double High Pulls- Double Front Squats- Double Alternating Cleans- Suspended Roll Out
Price=$35.75
Buy ]]> Thu, 14 Apr 2011 17:39:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/lauren-brooks-2.htm http://www.bjjhub.com/store/products/bjj-fitness/lauren-brooks-2.htm

Price=$3.99
Buy ]]> Thu, 14 Apr 2011 17:40:42 -0500 http://www.bjjhub.com/store/products/bjj-fitness/learn-to-fight-4.htm http://www.bjjhub.com/store/products/bjj-fitness/learn-to-fight-4.htm

Price=$3.99
Buy ]]> Mon, 20 Oct 2008 21:57:21 -0500 http://www.bjjhub.com/store/products/bjj-fitness/learn-to-fight-3.htm http://www.bjjhub.com/store/products/bjj-fitness/learn-to-fight-3.htm
The classic of all jump ropes. Genuine leather precision ball bearings for extra speed contoured and polished wood handles.

Available in 8 or 9.5 feet
Price=$28.99
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/leather-jump.htm http://www.bjjhub.com/store/products/bjj-fitness/leather-jump.htm
USED BY JUMP ROPE FOR HEART
This Licorice Jump Rope is the perfect jump rope for beginners or experienced jumpers who need the best. These are designed to be great for speed jumping and are a favorite with jump teams. As well they have injection molded handles that are designed for comfort and free spin making this an ideal choice for anyone.

Price=$9.99
Buy ]]> Thu, 14 Apr 2011 17:41:18 -0500 http://www.bjjhub.com/store/products/bjj-fitness/licorice-jump.htm http://www.bjjhub.com/store/products/bjj-fitness/licorice-jump.htm
Marcy 50 lb. Kettle Weight Set has a solid cast iron design with rubber coating. The set includes a 5 lb, 10 lb, 15 lb and 20 lb kettle bell. A detailed exercise chart is included.
Price=$199.99
Buy ]]> Thu, 14 Apr 2011 17:39:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/marcy-vkbs50.htm http://www.bjjhub.com/store/products/bjj-fitness/marcy-vkbs50.htm
The VKBS1 Kettle Bell Rack by Impex Fitness holds 8 individual kettle bells. The product was designed to accommodate kettle bells produced by multiple manufacturers. The upright vertical design, which fits nicely into a corner, takes up little space in your home workout center. Detailed instructions allow for quick and easy assembly. Assembled dimensions are 22"L x 16"W x 46"H. A 2 year manufacturer's limited warranty is included.
Price=$95.01
Buy ]]> Thu, 14 Apr 2011 17:40:12 -0500 http://www.bjjhub.com/store/products/bjj-fitness/marcy-vkbs1.htm http://www.bjjhub.com/store/products/bjj-fitness/marcy-vkbs1.htm
65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Price=$19.35
Buy ]]> Thu, 14 Apr 2011 17:40:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/max-fitness-4.htm http://www.bjjhub.com/store/products/bjj-fitness/max-fitness-4.htm
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
Price=$20.55
Buy ]]> Thu, 14 Apr 2011 17:40:24 -0500 http://www.bjjhub.com/store/products/bjj-fitness/max-fitness-3.htm http://www.bjjhub.com/store/products/bjj-fitness/max-fitness-3.htm
The MiR Pro Adjustable Kettlebell is the first of its kind, never seen or sold on the market before at max weights of 78lbs! You will be able to take your training to the next level with this incredible compact workout tool at your weight. Instead of buying four or five different Kettle bells. you can save space , money and time by purchasing one MiR Pro Adjustable Kettlebell. This Kettlebell is designed with a wide grip handle so all users can easily do kettlebell without any restrictions.The MiR Pro Adjustable Kettle bell workouts your whole body. Kettlebell workouts are intended to increase strength, endurance, balance and agility, training both the muscular and cardiovascular system with dynamic, total-body movements. The MiR Pro Adjustable Kettle bell uses velocity and momentum of the Kettle bell so you will be able work out freely with the Kettle bell instead of struggling to do the same motions over and over with the standard dumbbell. The MiR Pro Adjustable Kettle bell with its patent pending design incorporates Kettlebell workouts at different weight, build muscle max or simply use it to lose weight. The weight being adjustable, you will be able to do various workout such as one handed curls to full body squats with it. This is the perfect training tool for Crossfitters, Athletes, Military personnel, or anyone else who wants a challenging workout instantly. Great for first time users or long time Veterans.
Price=$159.99
Buy ]]> Thu, 14 Apr 2011 17:39:54 -0500 http://www.bjjhub.com/store/products/bjj-fitness/mir-pro-78lbs.htm http://www.bjjhub.com/store/products/bjj-fitness/mir-pro-78lbs.htm
From aerobic exercises to strength training and Pilates to yoga, this Burst-Resistant Exercise Ball from Natural Fitness can be used to promote core strength for all ages and ability levels. As an added benefit, this ball is composed of non-toxic vinyl. As a part of their commitment to provide health-conscious and environmentally-friendly fitness products, Natural Fitness has developed a non-toxic, phthalate free plasticizer for their PVC-based products. This new plasticizer is safer for the user and better for the environment. This 65-centimeter ball is recommended for people 5'8" to 6'1" and includes a workout DVD with fitness expert Andrea Metcalf, to guide you through both beginner and advanced workouts.

About the Zero Impact Program
One of Natural Fitness's founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, here’s is what the company is currently doing:

• Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved.
• Offsetting the eco-footprint of their employees and offices.
• Offering the most environmentally-friendly products available.
• Use a "green" web host company that utilizes solar panels to power its data center and office.
• Partnering with like-minded companies to raise public awareness about the environmental problems created through use of fossil fuels and other non-sustainable practices.
• Using recycled content paper in business cards, letterhead, envelopes, labels, checks, and printer/copier paper. All of the product packaging and inserts that Natural Fitness uses are made with recycled paper.
• Using recycled packaging materials and boxes in the company's warehouse. They also pack with old newspapers and other recyclable paper products.
• Helped create the Chicago Biodiesel Co-op, which educated, promotes, and produces locally-derived biofuels.
• Greening the company's comprehensive recycling program and using natural light when possible.
• Spearheaded an ambitious recycling program for the 500,000 square foot office building Natural Fitness occupies, along with 60 companies.

Price=$20.99
Buy ]]> Thu, 14 Apr 2011 17:40:38 -0500 http://www.bjjhub.com/store/products/bjj-fitness/natural-3.htm http://www.bjjhub.com/store/products/bjj-fitness/natural-3.htm
A great party favor! Give one to all the kids.
Price=$4.99
Buy ]]> Thu, 14 Apr 2011 17:41:15 -0500 http://www.bjjhub.com/store/products/bjj-fitness/neon-jump-rope.htm http://www.bjjhub.com/store/products/bjj-fitness/neon-jump-rope.htm
Aero Speed Jump RopeDesigned for Adults or Children Lightweight Swivel Bearing System T-Grade Aluminum Handle 5-6 Turns Per Second Superior Quality Extremely Durable Custom Sizing in Seconds Easy to UseThe Buddy Lee Hyperformance Aero Speed SILVER is aesthetically the Rolls Royce of Jump Ropes and represents the latest in innovation of all jump ropes. It was voted "the smoothest, fastest, and best-balanced rope, period" by Men's Health and was also featured in Men's Fitness and Men's Muscle. No matter what fitness level you are at, it will make you feel like a pro and make you want to jump! It is a Hyperformance Rope designed for the serious adult or youth athlete/ fitness buff. It is made for ultra speed (5-6 turns per second) and power jump rope training. The Aero Speed has 6'' handles made of T-Grade Aluminum for superior quality, durability and look. It is designed with Buddy Lee's swivel bearing system that is technically engineered for eliminating friction, drag, tangling and allows smooth turning action in all directions. This advanced swivel bearing system provides you with high intensity jump rope training and makes jumping easy, effortless and fun. The Aero Speed innovative adjustment system also allows you to custom size the rope for your height in seconds. The swivel-bearing wrench is specifically designed to secure and replace the bearings to maintain years of Hyperformance jumping. The rope cord and swivel bearings are replaceable. Adjustable for people 6' 5" and under. Please see complete sizing, adjustment and rope care instructions inside the rope card.
Price=$32.00
Buy ]]> Thu, 14 Apr 2011 17:41:18 -0500 http://www.bjjhub.com/store/products/bjj-fitness/new-buddy-lee.htm http://www.bjjhub.com/store/products/bjj-fitness/new-buddy-lee.htm
Exceptional customer service and unparalleled product expertise.
Price=$25.04
Buy ]]> Thu, 14 Apr 2011 17:40:29 -0500 http://www.bjjhub.com/store/products/bjj-fitness/new-ape-case.htm http://www.bjjhub.com/store/products/bjj-fitness/new-ape-case.htm
A CHALLENGING WAY TO STRETCH, TONE & TIGHTEN BODY;INCLUDES BALL PUMP, 2 BALL PLUGS, EASY TO FOLLOW EXERCISE SAMPLER & 25-MIN LINDA LEENE STABILITY BALL WORKOUT DVD;SUGGESTED WEIGHT LIMIT: 600 LBS;75 CM
Price=$58.45
Buy ]]> Thu, 14 Apr 2011 17:40:27 -0500 http://www.bjjhub.com/store/products/bjj-fitness/new-gofit.htm http://www.bjjhub.com/store/products/bjj-fitness/new-gofit.htm
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.
Price=$59.99
Buy ]]> Thu, 14 Apr 2011 17:39:47 -0500 http://www.bjjhub.com/store/products/bjj-fitness/new-steve-2.htm http://www.bjjhub.com/store/products/bjj-fitness/new-steve-2.htm
Designed for use by all age groups and skill levels. An economical way to promote mass participation. Great for a fun, aerobic workout. Features durable, plastic segments over a solid long-lasting nylon cord. Red/White, 7'.
Price=$14.98
Buy ]]> Thu, 14 Apr 2011 17:41:13 -0500 http://www.bjjhub.com/store/products/bjj-fitness/olympic-style-4.htm http://www.bjjhub.com/store/products/bjj-fitness/olympic-style-4.htm
The CSI Cannon Sports Olympic 8 foot jump rope is constructed of diamond braided nylon rope protected with break resistant plastic link sections and handles to increase the life-span of the jumprope. Each of our CSI Olympic jump ropes are color coded for easy identification when pulling them out of gym bags or bags filled with multiple jump ropes. The color codes also are to distinguish the different lengths or the jump ropes. Blue/White, 8'.
Price=$13.32
Buy ]]> Thu, 14 Apr 2011 17:41:11 -0500 http://www.bjjhub.com/store/products/bjj-fitness/olympic-style-3.htm http://www.bjjhub.com/store/products/bjj-fitness/olympic-style-3.htm
The perfect landing pad

When it comes to the success of your Plyometrics workout and the health of your knees, ankles, hips, and feet, just any old mat won't do. Ordinary mats may be fine for some workouts, but for a high-impact workout like P90X® Plyometrics, you definitely want a comfortable, shock-absorbing mat of the highest quality.

Extra thick and soft
Designed for performance, comfort, safety, and longevity, the Black Mat provides the shock-absorbing surface needed during a jump-intensive training program like the one in P90X. Thicker and denser than other mats, this mat stays put on both hard and soft surfaces to provide a soft and secure landing.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price=$150.00
Buy ]]> Thu, 14 Apr 2011 17:41:00 -0500 http://www.bjjhub.com/store/products/bjj-fitness/p90x-extreme.htm http://www.bjjhub.com/store/products/bjj-fitness/p90x-extreme.htm
The 520 kettle bells offer adjustable weights in 5 lb increments from 5 to 20 lbs. Includes a workout DVD.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:10 -0500 http://www.bjjhub.com/store/products/bjj-fitness/performance.htm http://www.bjjhub.com/store/products/bjj-fitness/performance.htm
12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs. 18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs. 24" platform has 24" height, 16" x 16" top, 22.8" x 22.8" base, and weighs 25 lbs. This item takes 2-5 days to ship out.
Price=$395.00
Buy ]]> Thu, 14 Apr 2011 17:40:41 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-2.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-2.htm
first design on the market. top & base with proper angle welded with 12 gauge steel tubing. sturdy and safety, top with ply wood & commercial grade non skid vinyl, fasten with 7 bolts to the frame.12" high platform has 13x13" top, 17x17" base, weighs about 16lbs, 18"platform has 14.5x14.5" top, 20x20" base weighs about 21lbs, 24" platform...
Price=$299.00
Buy ]]> Thu, 14 Apr 2011 17:40:53 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-5.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-5.htm
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
Price=$30.00
Buy ]]> Thu, 14 Apr 2011 17:40:45 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-10.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-10.htm
6" platform has 6" height, 11.5" x 11.5" top, 14" x 14" base, and weighs 13 lbs.12" platform has 12" height, 13" x 13" top, 17" x 17" base, and weighs 16 lbs.18" platform has 18" height, 14.5" x 14.5" top, 20" x 20" base, and weighs 21 lbs.
Price=$299.00
Buy ]]> Thu, 14 Apr 2011 17:40:44 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-3.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-3.htm

Price=$139.94
Buy ]]> Thu, 14 Apr 2011 17:40:44 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-4.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-4.htm
12" platform 13x13" top 17x17" base, weight about 16 lbs, 18" platform has 14.5x14.5" top, 20x20" base weight about 20 lbs , 24" platform has 16x16" top, 22.8x22.9" base weight about 25 lbs.
Price=$359.00
Buy ]]> Thu, 14 Apr 2011 17:40:42 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-box.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-box.htm
Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.
Price=$15.95
Buy ]]> Thu, 14 Apr 2011 17:40:41 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-9.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-9.htm Price=$15.95
Buy ]]> Mon, 20 Oct 2008 21:57:00 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-4.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometrics-4.htm
First successfully used in Eastern Europe, plyometrics is now generally accepted in the United States as a key to the training of successful championship athletes. More recently it has become a part of the general public's exercise regimen.

Power requires an integrated program to develop its two complementary components, strength and speed. While weight training develops strength, plyometrics develops the explosiveness called speed. This book describes Plyometric exercises designed for the upper extremities, trunk, and lower extremities. It also includes plyometric exercises for wheelchair athletes.

Plyometrics conditions the body through dynamic, resistance exercises. By using a medicine ball to create the necessary resistance for these exercises, you can experience the entire range of motion which resembles that of your sport. These sport-specific exercises are not only more efficient in developing the power you desire, but more interesting, more challenging, and more motivating.
Price=$14.95
Buy ]]> Mon, 20 Oct 2008 21:56:40 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-17.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-17.htm

Price=$189.95
Buy ]]> Thu, 14 Apr 2011 17:41:07 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-8.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-8.htm
6" high plat form has 12x12" top 14.5x14.5" base, weighs about 13lbs 12" platform has 13x13" top, 17x17" base weighs about 16lbs,18" platform has 14.5x14.5" top, 20x20" base, weighs about 21 lbs,24" platform has 16x16" top, 22.8x22.8" base weighs about 25lbs
Price=$490.00
Buy ]]> Thu, 14 Apr 2011 17:41:02 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-box-2.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-box-2.htm
Plyometric platforms have become one of the most important training devices in gyms today! Great for improving explosiveness, speed and vertical jump. Proper plyometric training will help minimize muscle strain and injury.

Platforms are constructed of 1" diameter 16 gauge steel tubing with powder coated finish and a 3/4" plywood top covered with heavy non skid rubber. For indoor or outdoor use. Stackable design for easy storage.
Price=$499.99
Buy ]]> Thu, 14 Apr 2011 17:40:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-7.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-7.htm
Same day shipping if the order is placed in the morning. Made of heavy 14 gauge steel not 16 gauge steel.
Price=$69.95
Buy ]]> Thu, 14 Apr 2011 17:40:56 -0500 http://www.bjjhub.com/store/products/bjj-fitness/plyometric-6.htm http://www.bjjhub.com/store/products/bjj-fitness/plyometric-6.htm
Without a doubt he is one of the premiere pitching coaches of our time. In the last 30 years Coach Ernie Parker has guided his pitching students, capturing nine ASA National Championships in the process. He has helped mold 29 students for success at the Division I level, including DeeDee Weiman of UCLA, Carrie Dolan of Arizona, and the unprecedented three-time Honda Broderick Award winner and Olympic gold medalist Lisa Fernandez. The only thing which precedes his success is his reputation for creating students with rock-solid fundamentals, dynamic ball movement and control.

Coach Parker frequently tours the United States conducting seminars and clinics for major teams and universities. And internationally he has shared his knowledge of pitching with students and coaches in Italy, Spain, Holland and China.

Plyometric drills have long been used by many Olympic athletes training in countries throughout the world. Through a combination of intense physical muscle reflex action and aerobic exercise drills, plyometrics will result in a finely tuned body ready to perform under pressure and in competition. In this easy to follow and fun video, Ernie Parker helps you develop incredible strength through the use of plyometric drills that will increase endurance, strength, speed and confidence.
Price=$19.95
Buy ]]> Mon, 20 Oct 2008 21:56:58 -0500 http://www.bjjhub.com/store/products/bjj-fitness/power-pitching.htm http://www.bjjhub.com/store/products/bjj-fitness/power-pitching.htm
Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.
Price=$14.95
Buy ]]> Mon, 20 Oct 2008 21:56:36 -0500 http://www.bjjhub.com/store/products/bjj-fitness/power-training.htm http://www.bjjhub.com/store/products/bjj-fitness/power-training.htm
Power Pitching: Plyometrics And Drills With Ernie Parker

Without a doubt he is one of the premiere pitching coaches of our time. In the last 30 years Coach Ernie Parker has guided his pitching students, capturing nine ASA National Championships in the process. He has helped mold 29 students for success at the Division I level, including DeeDee Weiman of UCLA, Carrie Dolan of Arizona, and the unprecedented three-time Honda Broderick Award winner and Olympic gold medalist Lisa Fernandez. The only thing which precedes his success is his reputation for creating students with rock-solid fundamentals, dynamic ball movement and control.

Coach Parker frequently tours the United States conducting seminars and clinics for major teams and universities. And internationally he has shared his knowledge of pitching with students and coaches in Italy, Spain, Holland and China.

Plyometric drills have long been used by many Olympic athletes training in countries throughout the world. Through a combination of intense physical muscle reflex action and aerobic exercise drills, plyometrics will result in a finely tuned body ready to perform under pressure and in competition. In this easy to follow and fun video, Ernie Parker helps you develop incredible strength through the use of plyometric drills that will increase endurance, strength, speed and confidence.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:40:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/power-pitching-2.htm http://www.bjjhub.com/store/products/bjj-fitness/power-pitching-2.htm
This item takes 3-5 days to ship out
Price=$795.00
Buy ]]> Thu, 14 Apr 2011 17:40:21 -0500 http://www.bjjhub.com/store/products/bjj-fitness/premier-11.htm http://www.bjjhub.com/store/products/bjj-fitness/premier-11.htm
Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettlebells. Color coded by weight; colors may vary. For indoor use only.
Price=$94.99
Buy ]]> Thu, 14 Apr 2011 17:40:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/premium-4.htm http://www.bjjhub.com/store/products/bjj-fitness/premium-4.htm
Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diameter on all kettlebells. Color coded by weight; colors may vary. For indoor use only.
Price=$74.98
Buy ]]> Thu, 14 Apr 2011 17:40:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/premium-2.htm http://www.bjjhub.com/store/products/bjj-fitness/premium-2.htm
Recently, kettlebells have become increasingly popular around the world, but, in fact, they are a traditional Russian strength training tool that has been around for over a hundred years. They have been deemed a great tool for fitness and to build strength, but they are also a great tool to burn calories and get in shape fast. In addition, kettlebells help improve flexibility and overall stability. They have become popular because of their unique design compared to standard dumbbells and other weights. Their shape allows for easy transition between exercises; you can go from doing a clean to a squat to a press to a windmill without any difficulty.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:39:51 -0500 http://www.bjjhub.com/store/products/bjj-fitness/premium-black-2.htm http://www.bjjhub.com/store/products/bjj-fitness/premium-black-2.htm
In stock ship out 2-5 days. Expedite shipping helps get there before Holiday.
Price=$499.00
Buy ]]> Thu, 14 Apr 2011 17:39:50 -0500 http://www.bjjhub.com/store/products/bjj-fitness/premier-10.htm http://www.bjjhub.com/store/products/bjj-fitness/premier-10.htm
Vern Gambetta presents a new and innovative approach to plyometric training to enhance functional performance as well as, prevent and rehabilitate injury. All the exercises are specifically designed to improve explosive power in all directions and positions that an athlete will encounter in the course of competition. The drills are presented progressively from simple to complex and easy to hard in order to implement the exercises into a training program as quickly as possible. Exercises include: Multi-Direction Jumps & Hops Lateral Jumps & Hops Restart Jumps & Hops Rotational & Diagonal Bounds Pattern Jumps The exercises are suitable for athletes at all levels as well as a wide variety of sports and rehabilitation settings.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:40:46 -0500 http://www.bjjhub.com/store/products/bjj-fitness/proprioceptive.htm http://www.bjjhub.com/store/products/bjj-fitness/proprioceptive.htm
Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.

This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise.

The remarkable and easy-to-navigate 58-minute free DVD that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.
Price=$23.07
Buy ]]> Thu, 14 Apr 2011 17:40:42 -0500 http://www.bjjhub.com/store/products/bjj-fitness/progressive-2.htm http://www.bjjhub.com/store/products/bjj-fitness/progressive-2.htm
Discover the new, revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate, total-body workout. Versatile for numerous workouts, kettlebells use an off-balance design, forcing your body to stabilize itself, engaging more muscle for faster results. The included exercise chart and workout DVD will give you step-by-step instructions to tone and sculpt muscle, boost metabolism and improve overall strength.
Price=$33.85
Buy ]]> Thu, 14 Apr 2011 17:39:51 -0500 http://www.bjjhub.com/store/products/bjj-fitness/proform-15-lb.htm http://www.bjjhub.com/store/products/bjj-fitness/proform-15-lb.htm
Our Double Dutch jump ropes are twice as long (16') as our single ropes, and at least three times as much fun. The heft of our ropes responds smoothly to speed changes, giving double dutch jumpers perfect loops.
Price=$12.99
Buy ]]> Thu, 14 Apr 2011 17:41:18 -0500 http://www.bjjhub.com/store/products/bjj-fitness/purple-16-jump.htm http://www.bjjhub.com/store/products/bjj-fitness/purple-16-jump.htm

Get Fit For The Soccer Field In 10 Easy Steps! Discover the fitness secrets of the pros!


We Can Help Put you On The Right Path!

10 Ways to Get Fit for Soccer Right Now!

That's right. There are ten basic pieces of knowledge that you need to be both

comfortable and familiar with, and once you have accomplished that and put them into

play you will have everything you need to be sure that you are ready the first time you

step onto that field and set you up to enjoy a great season.

We'll teach you the guidelines that the professionals pay personal trainers thousands

of dollars a year to hear! You'll have access to the basic fitness techniques used by

competitive players around the globe, and you'll learn the truth about all of the

propaganda that the media has been selling you, and why it's never going to work.

Within the pages of this book you'll be able to:

1) Discover the lifestyle changes that will make a world of difference in your playing

career.

Although you are probably looking forward to your pre-season conditioning regime with

approximately the same amount of enthusiasm as you would a root canal (although with

slightly more determination to see it through, no matter what the cost) we can show how

to make training as simple as possible by tweaking your current habits rather than

completely overriding your entire lifestyle. No fad diets. No obscene protein drinks.

Just ordinary activities that the professionals do every day of their lives, available

to you for a fraction of the cost.

2) You'll learn how to do it while having fun!

Yes, granted, there are millions of fitness programs around the world that claim

they'll be able to help you to get fit and lose weight while enjoying yourself at the

same time. Most of them lie. Honestly! Many of them appear to have no idea that most

people's idea of a good time does not involve inflicting severe pain on themselves

while twisting their body into positions it was never meant to go in. We'll teach you

how to take something you already love (soccer) and get yourself fit while having a

great time.

Here is what you will learn inside this guide....

The major mistakes that most individuals make when they enter into conditioning
What to eat to ensure that you get maximum results in a minimum amount of time
What not to eat while you're in training, and why the media lies when they tell you

their products are healthy
Basic soccer skills that will help you to keep a leg up on your competition
Cross-training methods that will allow you to work your entire body
How to formulate a workout routine that will allow you to be in top form when you step

out onto the field without killing yourself
The importance of mixing up your work-out routine, and how to do it so that neither you

nor your body is bored
How to get back into the action after you've been injured
Ways to keep your body working in harmony
How to toss a little bit of fun back into your workout routine!
And a lot more!
What would you do to be able to meet all of your fitness goals in 10 easy steps?

As we told you before, the professionals pay personal trainers thousands of dollars to

get them into shape for the season. We can offer you access to some of their best

advice for a fraction of the price! You probably don't want to have to spend thousands

of dollars to get yourself into shape for the season; there are so many better things

you could be doing with your money. Come let us send you on the road to soccer fitness!

You are probably hesitant to spend your money on our product sight unseen (and

justifiably so) which is why we're offering you our...
Price=$0.99
Buy ]]> Thu, 14 Apr 2011 17:41:02 -0500 http://www.bjjhub.com/store/products/bjj-fitness/rapid-soccer.htm http://www.bjjhub.com/store/products/bjj-fitness/rapid-soccer.htm
Build a powerful, muscular physique with this ultra-versatile fitness tool that’s used by top athletes everywhere. Kettlebells efficiently strengthen your core and build muscle mass while you get a great cardio workout. Get a grip on this hot new fitness trend that’s easy to learn and fun to stick with.
Price=$49.99
Buy ]]> Thu, 14 Apr 2011 17:40:09 -0500 http://www.bjjhub.com/store/products/bjj-fitness/reebok-5.htm http://www.bjjhub.com/store/products/bjj-fitness/reebok-5.htm
Build a powerful, muscular physique with this ultra-versatile fitness tool that’s used by top athletes everywhere. Kettlebells efficiently strengthen your core and build muscle mass while you get a great cardio workout. Get a grip on this hot new fitness trend that’s easy to learn and fun to stick with.
Price=$39.99
Buy ]]> Thu, 14 Apr 2011 17:39:58 -0500 http://www.bjjhub.com/store/products/bjj-fitness/reebok-4.htm http://www.bjjhub.com/store/products/bjj-fitness/reebok-4.htm
Build a powerful, muscular physique with this ultra-versatile fitness tool that’s used by top athletes everywhere. Kettlebells efficiently strengthen your core and build muscle mass while you get a great cardio workout. Get a grip on this hot new fitness trend that’s easy to learn and fun to stick with.
Price=$29.99
Buy ]]> Thu, 14 Apr 2011 17:39:54 -0500 http://www.bjjhub.com/store/products/bjj-fitness/reebok-3.htm http://www.bjjhub.com/store/products/bjj-fitness/reebok-3.htm

Price=$360.00
Buy ]]> Thu, 14 Apr 2011 17:40:09 -0500 http://www.bjjhub.com/store/products/bjj-fitness/russian-17.htm http://www.bjjhub.com/store/products/bjj-fitness/russian-17.htm
SECOND WIND AGATSU KETTLEBELL ENDURANCE TRAINING. All athletes hit the wall; great athletes persevere, push through the pain and gain their "Second Wind." In this volume Shawn Mozen brings you a host of dynamic bodyweight and Kettlebell endurance routines. Shawn is one of the leading Kettlebell training experts in the world. His Agatsu Kettlebell Instructor Certification is recognized by major fitness governing bodies world wide. This DVD is packed with bonus material including a PDF Kettlebell Instructional E-Book and a PDF copy of Agatsu Kettlebell Magazine.Beginner, Intermediate & Advanced Circuits Plus Two Bonus workouts!
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:40:10 -0500 http://www.bjjhub.com/store/products/bjj-fitness/second-wind--2.htm http://www.bjjhub.com/store/products/bjj-fitness/second-wind--2.htm
Burn more calories in less time with a 10 lb SHAPE Kettlebell workout! Kettlebells work all the muscles in your body simultaneously and get your heart rate up while you strengthen and sculpt your body. Kettlebells add lean muscle to your entire body for a strong slender physique. Kettlebells boost your metabolism and turn your body into a fat burning machine!
Price=$29.99
Buy ]]> Thu, 14 Apr 2011 17:39:47 -0500 http://www.bjjhub.com/store/products/bjj-fitness/shape-2.htm http://www.bjjhub.com/store/products/bjj-fitness/shape-2.htm
Burn more calories in less time with a 5 lb SHAPE Kettlebell workout! Kettlebells work all the muscles in your body simultaneously and get your heart rate up while you strengthen and sculpt your body. Kettlebells add lean muscle to your entire body for a strong slender physique. Kettlebells boost your metabolism and turn your body into a fat burning machine!
Price=$19.98
Buy ]]> Thu, 14 Apr 2011 17:39:44 -0500 http://www.bjjhub.com/store/products/bjj-fitness/shape.htm http://www.bjjhub.com/store/products/bjj-fitness/shape.htm
This listing is for a ULTRA HEAVY RESISTANCE CORD. SPEEDSTER® POWER LEAPER JUMP TRAINER - All levels of athletes will benefit from this plyometric type explosive training. Tube with Safety Sleeve typically lasts up to 10 times or even longer than uncovered tubing. A safe and effective way to improve your vertical! POWER LEAPER PACKAGE INCLUDES: 1 - 4' Safety Sleeve Lightning Resistance Cord, 1 - Speedster Padded Shoulder Harness fits up to 56" chest. GUIDELINE FOR CHOOSING PROPER RESISTANCE LEVELS: MEDIUM resistance for Beginner and Intermediate athletes under 110 lbs. (HEAVY for Advanced athletes under 110 lbs.) - HEAVY resistance for Beginner and Intermediate athletes over 110 lbs. (ULTRA HEAVY resistance for advanced athletes over 150 lbs.) Take into account the athlete's age versus weight when ordering. Our Ultra Heavy is approx. 50% more resistance than our Heavy and comparable products from other sources which are typically only offered up to Heavy. Lightning Cords are made with the highest quality premium rubber tubing and completely covered with a durable and protective nylon sleeve to stand up to the rigorous demands of professional and residential use. WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price!
Price=$42.95
Buy ]]> Thu, 14 Apr 2011 17:40:52 -0500 http://www.bjjhub.com/store/products/bjj-fitness/speedster.htm http://www.bjjhub.com/store/products/bjj-fitness/speedster.htm
This Speed Jump Rope consists of red poly rope with plastic swivel handles. This has speed, durability, and flexibility all in one rope!
Price=$5.99
Buy ]]> Thu, 14 Apr 2011 17:41:17 -0500 http://www.bjjhub.com/store/products/bjj-fitness/speed-jump-2.htm http://www.bjjhub.com/store/products/bjj-fitness/speed-jump-2.htm
Speed Jump Rope with 10' Adjustable Length. Durable solid rubber rope. Molded handles with foam grips. Sealed ball bearings for even rotation. Availability: Usually ships within 1-2 business days.
Price=$10.00
Buy ]]> Thu, 14 Apr 2011 17:41:17 -0500 http://www.bjjhub.com/store/products/bjj-fitness/speed-jump.htm http://www.bjjhub.com/store/products/bjj-fitness/speed-jump.htm
Features Weights & Weight Training Vary In Weight But Are Identical 8" (20.3cm) Diameter If you use weighted balls for training and wish to focus on the same muscle groups, ball sizes must remain constant, regardless of weight. When you increase ball size to increase ball weight you involve new muscle. Using a revolutionary high-tech vinyl material, were able to maintain an 8" (20.3cm) diameter for all weights. Rotational molding produces a virtually indestructible, seamless, soft, rubber-like shell. Colors may vary. Orange 6 kilo (13.2 lbs.).
Price=$106.30
Buy ]]> Mon, 20 Oct 2008 21:56:49 -0500 http://www.bjjhub.com/store/products/bjj-fitness/sportime-3.htm http://www.bjjhub.com/store/products/bjj-fitness/sportime-3.htm
This heavy-duty ball features tough, dura-wall construction and offers true slow deflate up to 350 LBS., making it the ideal ball for weight training applications. 55cm is recommended for for heights ranging from 5' 0 to 5' 7"
Price=$30.50
Buy ]]> Thu, 14 Apr 2011 17:40:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/spri-3.htm http://www.bjjhub.com/store/products/bjj-fitness/spri-3.htm
This heavy-duty ball features tough, dura-wall construction and offers true slow deflate up to 350 LBS., making it the ideal ball for weight training applications. 65cm is recommended for for heights ranging from 5' 7" to 6' 1"
Price=$29.51
Buy ]]> Thu, 14 Apr 2011 17:40:32 -0500 http://www.bjjhub.com/store/products/bjj-fitness/spri-2.htm http://www.bjjhub.com/store/products/bjj-fitness/spri-2.htm

Price=$1.99
Buy ]]> Thu, 14 Apr 2011 17:40:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/stand-tall.htm http://www.bjjhub.com/store/products/bjj-fitness/stand-tall.htm
The StarTech.com PC case exhaust fan is an add-in cooling fan designed to fit in the PCI or ISA expansion slots of any computer. It is used to exhaust warm air out, preventing problems due to overheating components. The exhaust fan inlet faces adjacent PCI or AGP cards and makes a great video card cooler for hot running 3D accelerator cards like the Voodoo, TNT2, GeForce256 and others. A quiet running brushless DC motor coupled with a high efficiency blade design is capable of moving 42 CFM (cubic feet per minute) of air. Power is supplied to the fan using a standard LP4 (hard drive power connector) pass through plug.
Price=$11.99
Buy ]]> Thu, 14 Apr 2011 17:40:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/startech.htm http://www.bjjhub.com/store/products/bjj-fitness/startech.htm
The Kathy Smith Kettlebell Solution is a full-range-of-motion toning, stretching, strengthening, weight loss, and wellness system for all fitness levels. The kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. Kit includes 2 soft kettlebells, a workout DVD, nutrition guide and wall chart.
Price=$38.99
Buy ]]> Thu, 14 Apr 2011 17:40:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/stamina-kathy.htm http://www.bjjhub.com/store/products/bjj-fitness/stamina-kathy.htm Price=$149.00
Buy ]]> Thu, 14 Apr 2011 17:39:40 -0500 http://www.bjjhub.com/store/products/bjj-fitness/stamina.htm http://www.bjjhub.com/store/products/bjj-fitness/stamina.htm

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.

Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.

Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Price=$19.98
Buy ]]> Mon, 20 Oct 2008 21:55:26 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-firm-7.htm http://www.bjjhub.com/store/products/bjj-fitness/the-firm-7.htm
Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. The ball is made of tough, burst-resistant plastic, a special material that resists tearing and, if punctured, deflates safely and gradually. Available in several fashionable colors, the 55-centimeter ball is sized for users measuring between 4 feet, 8 inches and 5 feet, 3 inches.

Price=$19.98
Buy ]]> Mon, 20 Oct 2008 21:55:13 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-firm-6.htm http://www.bjjhub.com/store/products/bjj-fitness/the-firm-6.htm
Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD's rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!
Price=$39.99
Buy ]]> Thu, 14 Apr 2011 17:39:35 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-ultimate-5.htm http://www.bjjhub.com/store/products/bjj-fitness/the-ultimate-5.htm
Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD
Price=$16.28
Buy ]]> Thu, 14 Apr 2011 17:40:25 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-firm-4.htm http://www.bjjhub.com/store/products/bjj-fitness/the-firm-4.htm
Includes Transform Your Trouble Zones DVD
Price=$19.54
Buy ]]> Thu, 14 Apr 2011 17:39:31 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-firm-3.htm http://www.bjjhub.com/store/products/bjj-fitness/the-firm-3.htm
The Kettlebell Way to Your Perfect Body is a 40-minute workout led by America's foremost kettlebell expert, Anthony Diluglio and kettlebell enthusiast, actress Beth Chamberlin.

This follow-along workout is "turn-key". It contains a tutorial and a forty-minute workout that allows the user to safely and effectively begin using this product right out of the box. The program works for men as well as women. Different sized kettlebells are the differentiating factors between individual users.
Price=$49.95
Buy ]]> Thu, 14 Apr 2011 17:40:01 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-kettlebell-11.htm http://www.bjjhub.com/store/products/bjj-fitness/the-kettlebell-11.htm
This two disc DVD has everything you need to get in shape "The Kettlebell Way". Choose the first disc "The Empire State" and you'll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 "Manmaker" is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body.
Price=$49.95
Buy ]]> Thu, 14 Apr 2011 17:39:52 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-kettlebell-10.htm http://www.bjjhub.com/store/products/bjj-fitness/the-kettlebell-10.htm
The follow-up DVD to Lauren's original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
Price=$37.99
Buy ]]> Thu, 14 Apr 2011 17:39:42 -0500 http://www.bjjhub.com/store/products/bjj-fitness/the-ultimate-7.htm http://www.bjjhub.com/store/products/bjj-fitness/the-ultimate-7.htm
Pack a powerful core and trunk - essential for all combat athletes - with our new kettle bells. Build explosive power and super strength! The secret training staple of European and Russian athletes for years comes to the U.S.A. Add more speed and velocity to punches. Sculpt a rock hard torso that dominates opponents. Work on leverage exercises, pushes, throws, squats, swings, thrusts and more. Sold separately.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:40:01 -0500 http://www.bjjhub.com/store/products/bjj-fitness/title-kettle.htm http://www.bjjhub.com/store/products/bjj-fitness/title-kettle.htm
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
Price=$16.19
Buy ]]> Thu, 14 Apr 2011 17:40:24 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst-3.htm http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst-3.htm
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
Price=$20.00
Buy ]]> Thu, 14 Apr 2011 17:40:24 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst.htm http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst.htm
Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.
Price=$19.16
Buy ]]> Thu, 14 Apr 2011 17:40:24 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst-2.htm http://www.bjjhub.com/store/products/bjj-fitness/tko-anti-burst-2.htm
The Tone Fitness beaded jump rope can help improve cardio endurance, develop strength and core as well as shape and tone your entire body. Made with contour foam handles, precision ball bearing rotation and adjustable rope length, the beaded jump rope is compact and portable. Get a quick workout at the gym, park, home or anywhere on the go. Jumping rope is one of the most effective methods of cardio training. An effective and economical tool for any fitness program.
Price=$7.97
Buy ]]> Thu, 14 Apr 2011 17:41:15 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tone-fitness-2.htm http://www.bjjhub.com/store/products/bjj-fitness/tone-fitness-2.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells.
Price=$10.79
Buy ]]> Thu, 14 Apr 2011 17:39:33 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tone-fitness-5.htm http://www.bjjhub.com/store/products/bjj-fitness/tone-fitness-5.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells.
Price=$12.77
Buy ]]> Thu, 14 Apr 2011 17:39:33 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tone-fitess-2.htm http://www.bjjhub.com/store/products/bjj-fitness/tone-fitess-2.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells. The set contains three size kettelbells: 5 lb, 10 lb & 15lb. Use the 5 lb kettlebell for light toning workouts and the heavier 10 and 15 lb kettlebell to build strength. A DVD and instruction manual is also included for workout tips.
Price=$56.39
Buy ]]> Thu, 14 Apr 2011 17:39:33 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tone-fitess-5.htm http://www.bjjhub.com/store/products/bjj-fitness/tone-fitess-5.htm
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells.
Price=$22.60
Buy ]]> Thu, 14 Apr 2011 17:39:40 -0500 http://www.bjjhub.com/store/products/bjj-fitness/tone-fites-2.htm http://www.bjjhub.com/store/products/bjj-fitness/tone-fites-2.htm
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

• Baseball and softball
• Basketball
• Soccer and field hockey
• Volleyball
• Football
• Tennis
• Netball
• Cricket
• Rugby
• Australian rules football

About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Price=$13.49
Buy ]]> Mon, 20 Oct 2008 21:57:49 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-3.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-3.htm
Adjustable 9 foot long plastic beaded nylon rope. Features molded handles with foam grips and sealed ball bearings for even rotation.
Price=$7.49
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-beaded.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-beaded.htm
The Valeo 65 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 65cm model is designed for people 5'4" to 6'0" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.
Price=$14.25
Buy ]]> Thu, 14 Apr 2011 17:40:27 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-body-4.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-body-4.htm
25lb. Kettle Weight is made of cast iron with a thick handle for secure grip and a PVC covering around lower half. Use to perform squats, pulls, overhead throws and rotational training plus much more. Includes fitness guide.
Price=$67.09
Buy ]]> Thu, 14 Apr 2011 17:40:16 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-7.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-7.htm
15lb. Kettle Weight is made of cast iron with a thick handle for secure grip and a PVC covering around lower half. Use to perform squats, pulls, overhead throws and rotational training plus much more. Includes fitness guide.
Price=$48.88
Buy ]]> Thu, 14 Apr 2011 17:40:14 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-6.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-6.htm
35lb. Kettle Weight is made of cast iron with a thick handle for secure grip and a PVC covering around lower half. Use to perform squats, pulls, overhead throws and rotational training plus much more. Includes fitness guide.
Price=$72.70
Buy ]]> Thu, 14 Apr 2011 17:39:59 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-5.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-5.htm
5lb. Kettle Weight is made of cast iron with a thick handle for secure grip and a PVC covering around lower half. Use to perform squats, pulls, overhead throws and rotational training plus much more. Includes fitness guide.
Price=$18.94
Buy ]]> Thu, 14 Apr 2011 17:39:49 -0500 http://www.bjjhub.com/store/products/bjj-fitness/valeo-4.htm http://www.bjjhub.com/store/products/bjj-fitness/valeo-4.htm
Fusing the smooth precision of a ball head with impressive ergonomic control, GH-100 enables you to position your camera or spotting scope quickly with unmatched versatility. This well-engineered ball head has the Grip Position Release System with an industry-leading pistol grip-style handle, which rotates 360 degrees and enables you to unlock, reposition and lock gear into place with ease. Its one-handed, maximum comfort and convenient operation frees your other hand to make lens zoom adjustments. Depression of the handle allows 360-degrees of panning movement and -32 to +90-degrees of side-to-side tilt and -8 to +90-degree back to front tilt movement all round. It instantly locks into place with simple release of the handle. Other impressive features include its Friction Control System which allows you to modify the level of friction on the ball to accommodate changing equipment weight such as switching to heavier lenses.The anodized center ball allows for extremely fluid movement without sacrificing precise control. GH-100 ensures the safety of your expensive equipment with a dual-locking quick shoe mechanism that prevents accidental release. It lets you attach and detach your gear quickly and efficiently. Other notable features include its 72-click point panorama, offering 72-point rotation with click-into-place positioning that moves the camera 5 degrees per click and prevents jumps in shots to ensure a perfect 360-degree panorama.GH-100 provides impressive versatility in positioning with 360-degree horizontal movement and 90-angle tilt.
Price=$129.99
Buy ]]> Thu, 14 Apr 2011 17:40:36 -0500 http://www.bjjhub.com/store/products/bjj-fitness/vanguard.htm http://www.bjjhub.com/store/products/bjj-fitness/vanguard.htm
Adjustable Weight Leather Jump Rope
Price=$15.32
Buy ]]> Thu, 14 Apr 2011 17:41:15 -0500 http://www.bjjhub.com/store/products/bjj-fitness/weider-6.htm http://www.bjjhub.com/store/products/bjj-fitness/weider-6.htm
40 pound Spacesaver Kettle Bell The Ultimate Combination of Cardio and Strenght Burn fat, Build Muscle, Increase Core Strenght, Boost Cardio Fitness
Price=$159.00
Buy ]]> Thu, 14 Apr 2011 17:39:38 -0500 http://www.bjjhub.com/store/products/bjj-fitness/weider-3.htm http://www.bjjhub.com/store/products/bjj-fitness/weider-3.htm
65cm stability ball
Price=$14.34
Buy ]]> Thu, 14 Apr 2011 17:40:28 -0500 http://www.bjjhub.com/store/products/bjj-fitness/weider-5.htm http://www.bjjhub.com/store/products/bjj-fitness/weider-5.htm
20 pound Spacesaver Kettle Bell The Ultimate Combination of Cardio and Strenght Burn fat, Build Muscle, Increase Core Strenght, Boost Cardio Fitness
Price=$84.00
Buy ]]> Thu, 14 Apr 2011 17:39:40 -0500 http://www.bjjhub.com/store/products/bjj-fitness/weider-4.htm http://www.bjjhub.com/store/products/bjj-fitness/weider-4.htm
Wooden handles and adjustable rope length. Kids will have hours or fun outdoors and indoors.
Price=$3.99
Buy ]]> Thu, 14 Apr 2011 17:41:20 -0500 http://www.bjjhub.com/store/products/bjj-fitness/wooden-handled.htm http://www.bjjhub.com/store/products/bjj-fitness/wooden-handled.htm
YogaAccessories™ yoga balls are made from a durable vinyl, and are designed to support up to 600 pounds of pressure. The balls are shipped deflated, and can be inflated quickly and easily with a ball pump. Each ball comes with a free pump (one per order). Physical therapists and dancers use physio exercise balls in a variety of movements. Used in both yoga and pilates, these air-filled balls give support in poses such as backbends, hip openers and restorative poses.

Ball Size Recommendations:
Under 5'6'' -- 55 cm
5'7'' to 6'0'' -- 65 cm
Over 6' tall -- 75 cm