The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7.

Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.

American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Pavel lays out a foolproof master system that guarantees you success if you simply follow the commands!

Develop all-purpose strength to easily handle the toughest and most unexpected demand Maximize staying power because the last round decides all Forge a fighter s physique because the form must follow the function

When you rise to the challenge and Enter the Kettlebell! there will be no more confusion, no more uncertainty and no more excuses only raw power, never-quit conditioning and earned respect.

Pavel's Enter the Kettlebell! helps you weed out weakness... develop explosive power, strength and never-quit endurance with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance

The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.

Now, it is YOUR turn to Enter the Kettlebell!

For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick yet rock-solid start.

Pavel delivers...

For the Comrade who s already put in a year or two of kettlebell time, it s easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.

Then there s the grizzled KB vet who s been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because it is the mastery of the basics that separates the elite from the rest.

With Enter the Kettlebell! Pavel has done all the work for you honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring if you simply follow the proven guideline
Price=$23.99
Buy ]]> Sat, 01 Aug 2009 06:04:31 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/enter-the-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/enter-the-3.htm
US $58.64
End Date: Tuesday Feb-07-2012 11:41:51 PST
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Price=$58.64
Buy ]]> Wed, 01 Feb 2012 03:19:08 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-19.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-19.htm
US $29.99
End Date: Sunday Feb-19-2012 10:18:34 PST
Buy It Now for only: US $29.99
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Price=$29.99
Buy ]]> Mon, 06 Feb 2012 03:19:23 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebody-by-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebody-by-2.htm Price=$-0.01
Buy ]]> Mon, 20 Oct 2008 22:16:39 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/mahler-s-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/mahler-s-2.htm Price=$49.95
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Product Description Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
Price=$27.95
Buy ]]> Mon, 20 Oct 2008 22:16:36 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebells-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebells-3.htm
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training. This DVD is region free and will work on any player in the World!
Price=$44.99
Buy ]]> Mon, 20 Oct 2008 22:16:32 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/300-spartan-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/300-spartan-4.htm
Rev up your training regimen with World Class Kettlebell and Strength and Conditioning coach Steve Cotter! Steve returns with his most powerful fitness product ever, Encyclopedia of Body-Weight Conditioning! This massive instructional series spans 3 DVDs with nearly 4 hours of video and 160 whopping exercises! Body weight conditioning is the art of training without weights or machines so only your body is needed for the ultimate workout of your life! These workouts can be done anywhere - in the home, at the office or on the road - no equipment required. Each DVD covers a specific body region including the Upper Body, Lower Body and the Core, giving you the total flexibility to create the workout based on your own specific needs. If you are looking for the ultimate Spartan body, the Encyclopedia of Body-Weight Conditioning is for you!
Price=$49.99
Buy ]]> Mon, 20 Oct 2008 22:16:28 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-2.htm Price=$65.00
Buy ]]> Mon, 20 Oct 2008 22:16:27 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-12.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-12.htm
Cruel & Unusual 2 is the amazing new and updated version of Steve Maxwell's popular and highly effective Kettlebell training system. This new DVD set has four totally new and advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!
Price=$34.99
Buy ]]> Mon, 20 Oct 2008 22:16:25 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/cruel-and.htm http://www.bjjhub.com/store/products/kettlebell-dvd/cruel-and.htm Price=$29.95
Buy ]]> Mon, 20 Oct 2008 22:16:24 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/from-russia.htm http://www.bjjhub.com/store/products/kettlebell-dvd/from-russia.htm Price=$39.95
Buy ]]> Mon, 20 Oct 2008 22:16:18 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-6.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-6.htm
Get ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition. On DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!
Price=$39.99
Buy ]]> Mon, 20 Oct 2008 22:16:15 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/300-kettlebell-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/300-kettlebell-4.htm
Add variety to your kettlebell workouts:Attack weak links in the ankles, wrists, shoulders, gripImprove your core strength for power and safetyBlow your metabolism through the roofMaster the Windmill, Side Press, Getup, Front Squat and more
Price=$25.00
Buy ]]> Mon, 20 Oct 2008 22:16:12 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-5.htm
Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!
Price=$99.99
Buy ]]> Mon, 20 Oct 2008 22:16:09 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-11.htm http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-11.htm
You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!
Price=$99.99
Buy ]]> Mon, 20 Oct 2008 22:16:05 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-10.htm http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-10.htm
"The Art of Strength" video series brings Anthony DiLuglio's unique training methods and style into your living room. In addition to being America's premiere working kettlebell trainer, DiLuglio was honored as 1 of America's top 100 trainers in general for 2 years in a row (2004/2005 Men's Journal).Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking "Punch Gym" in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.
Price=$49.95
Buy ]]> Mon, 20 Oct 2008 22:16:03 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/the-art-of-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-art-of-2.htm
RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.
Price=$17.98
Buy ]]> Mon, 20 Oct 2008 22:16:01 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-4.htm
Product Description Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
Price=$27.95
Buy ]]> Mon, 20 Oct 2008 22:15:59 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebells-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebells-2.htm
World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If youre ready to take your Kettlebell Lifting to the extreme, you wont want to be without this power-packed DVD Series!
Price=$59.99
Buy ]]> Mon, 20 Oct 2008 22:15:56 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/extreme-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/extreme-2.htm
Learn how to safely use your kettlebells to improve your strength, endurance, flexibility and explosve power by following Gregg and Kerry's step-by-step instructions for proper body alignment.Blast your metabolism and lose weightStrengthen your backImprove agility and balanceMaster swings, cleans, snatches, passes, and the military press.
Price=$25.00
Buy ]]> Mon, 20 Oct 2008 22:15:53 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-4.htm
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

Price=$26.99
Buy ]]> Mon, 20 Oct 2008 22:15:50 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-3.htm
Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!
Price=$14.99
Buy ]]> Sat, 01 Aug 2009 06:04:32 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/power-body-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/power-body-5.htm

Gin Miller s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training.  The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques.   With an emphasis on neutral spine (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) less than or up to 9lbs  
Practiced less than or up to 12 lbs
Expert less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability. 

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises.   Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program is appropriate for their fitness goals.

Wendell Kinley unleashed his newest workout DVDs. These DVDs are jam packed with excercises covering ever body part! From upper to lower body to core and cardio performance. Here is a list of just some of the exercises you will be learning!

Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, Squat Curl Press, Power Skates, Push ups Regions, Statue of Liberty, Juggling Dumbbells, Punches & Jabbing, Plank up - downs , Bicycle, Tuck & Dive

Wendell Kinley is a fitness consultant, boot camp instructor, and certified personal trainer. He placed in America's Next Fitness Star as one of the finalist plus is a personal trainer of actor & model, Jonathan Rhys Meyers who stared in the movie August Rush.

SIX PACK ABS FORMULA DVD

Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout program. This is a NO-BS approach to fat burning that doesn't require doing a single crunch.

This workout program is formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don't want you to know.

Arnel Ricafranca is a fitness expert, fitness boot camp coach, author, and a motivational speaker.

KETTLEBELL MELTDOWN DVD

Kettlebell Expert Eric Moss has released his exclusive "Kettlebell Training Secrets For Fat Loss" full length DVD to you. This full length DVD holds over 40 killer kettlebell exercises to help you unleash your strength, power, flexibility, and conditioning.

Discover why kettlebell training should be part of your workout program and why it is a favorite tool among many personal trainers and fitness enthusiasts.

This product is manufactured DVD-R recordable media.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:45:31 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/workout.htm http://www.bjjhub.com/store/products/kettlebell-dvd/workout.htm
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety. Once you've mastered the clinic you will experience Drills - a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection.Get ready to work with Paul's dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell!DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level). 3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:45:31 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-29.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-29.htm
US $12.95
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Buy ]]> Mon, 06 Feb 2012 03:19:17 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-4.htm
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Price=$17.95
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US $49.95
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Price=$49.95
Buy ]]> Mon, 06 Feb 2012 03:19:25 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-8.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-8.htm
US $10.43
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Price=$10.43
Buy ]]> Mon, 06 Feb 2012 03:19:17 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-8.htm http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-8.htm
US $24.95
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Price=$24.95
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US $15.99
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Price=$15.99
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US $11.95
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Price=$11.95
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US $19.58
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Price=Rs.19.57
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US $19.99 (0 Bid)
End Date: Saturday Feb-11-2012 2:01:28 PST
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Price=$19.98
Buy ]]> Mon, 06 Feb 2012 03:19:16 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie.htm http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie.htm
US $18.99
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Price=$18.98
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US $34.95
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Price=$34.95
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/the-russian-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-russian-3.htm Price=$-0.01
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Macebell Strength Training Basic Exercises

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Price=$34.95
Buy ]]> Sat, 01 Aug 2009 06:04:44 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/macebell.htm http://www.bjjhub.com/store/products/kettlebell-dvd/macebell.htm
Designed for the Intermediate to Advanced kettlebell athlete, this three-part progression series was the culmination of a twelve-week cycle that was designed to help clients progress from doing three 5 minute sets to one continuous set by the last four weeks. Ladies are encouraged to work with at least 25 lbs., and men are encouraged to start with 35 lbs. If you are able to complete a week of these workouts with perfect form while adhering to the set durations demanded by the workout, progress to the next size kettlebell. We stress perfect form and full sets at combat speed. No sloppy movement is allowed! We recommend you try each workout once, leaving one day in between. Try Monday, Wednesday and Friday then take the weekend off. Come back Monday and perform each progression for one week. On week four perform all three progressions. After 4 weeks it would be wise to switch to a strength phase for a few weeks before doing this program again. All videos assume you are proficient with the basics. See Sarah Lurie's Kettlebells the Iron Core Way - Volume 1 for more instruction. Please note these videos are shot on-location at the Iron Core gym, and are not professionally produced. They are intended to give you the experience of training with an Iron Core instructor. To view a free 30 sec. preview go to: ironcorekettlebells.com/download/preview_sep.mov
Price=$14.99
Buy ]]> Sat, 01 Aug 2009 06:04:44 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/follow-along-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/follow-along-2.htm
Get a workout with an Iron Core instructor instantly! Our kettlebell workouts allow you to follow along with an Iron Core instructor from home. Stomach Meltdown will challenge the beginning, intermediate and the advanced kettlebell student by combining basic kettlebell and bodyweight exercises for an intense abdominal workout that will melt away stubborn belly fat. Just don't have anything to eat before you do this workout! All videos assume you are proficient with the basics. See Sarah Lurie's Kettlebells the Iron Core Way - Volume 1 for more instruction. Please note these videos are shot on-location at the Iron Core gym, and are not professionally produced. They are intended to give you the experience of training with an Iron Core instructor. To view a free 30 sec. preview go to: ironcorekettlebells.com/download/preview_stomach.mov
Price=$14.99
Buy ]]> Sat, 01 Aug 2009 06:04:44 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/follow-along.htm http://www.bjjhub.com/store/products/kettlebell-dvd/follow-along.htm
Turn your body into a fat incinerating pillar of strength with Kettlebell workouts as short as 20 minutes!Jessica Huthmaker, RKC Certified Kettlebell Instructor, shows you how to design your own Kettlebell workouts by clearly teaching, demonstratin, and combining exercises into fun, functional, fat burning segments.You determine the intensity, you determine the length!Also included are several follow along workouts that melt fat aned build lean toned functional muscle!The Kettlebell, or "Hand Held Gym" is the original all-in-one fitness tool. The spectrum of usability is unmatched, from professional athletes in elite facilities to time pressed parents in the convenience of their own home.Kettlebell Konnection will enable you to incorporate effective, results based fitness into a full plate of life!Kettlebells not included and are available for purchase at: www.KettlebellKonnection.com
Price=$29.95
Buy ]]> Sat, 01 Aug 2009 06:04:40 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-10.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-10.htm
Beginner, Kettlebells for Ultimate Fitness
Price=$2.06
Buy ]]> Sat, 01 Aug 2009 06:04:40 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/beginner.htm http://www.bjjhub.com/store/products/kettlebell-dvd/beginner.htm
US $34.99
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Price=$34.99
Buy ]]> Mon, 06 Feb 2012 03:19:17 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-4.htm
Turn your body into a fat incinerating pillar of strength with customized Kettlebell workouts as short as 20 minutes!Jessica Huthmaker, RKC Certified Kettlebell instructor shows you how to design your own Kettlebell workout by clearly teaching, demonstrating, and combining exercises into fun, functional, fat burning segments. You determine the intensity, you determine the length! Also included are follow along workouts that melt fat and build lean, toned, functional muscle! The Kettlebell, or "Hand Held Gym" is the original all-in-one fitness tool. The spectrum of usability is unmatched, from professional athletes in elite facilities to time pressed parents in the convenience of their own home.Kettlebell Konnection will enable you to incorporate effective, results based fitness inot a full plate of life!*Kettlebells not included and are available for purchase at www.KettlebellKonnection.com
Price=$29.99
Buy ]]> Sat, 01 Aug 2009 06:04:40 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-9.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-9.htm
"H2HII: Harder. Faster. Stronger. is filled with 50 innovative drills that will take your H2H kettlebell training to an advanced level. This fast-paced sequel is not for beginners and will prove to be demanding for the most seasoned girevik. * Dynamically Strengthen Core Muscles * Refine Hand-to-Eye Coordination * Increase Balance and Agility * Sharpen Reflexes * Enhance Functional Joint Strength * Eliminate Boring Training Regimes"
Price=$39.95
Buy ]]> Sat, 01 Aug 2009 06:04:40 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/h2h-ii-harder.htm http://www.bjjhub.com/store/products/kettlebell-dvd/h2h-ii-harder.htm
The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals. Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you've always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!
Price=$16.98
Buy ]]> Thu, 14 Apr 2011 17:45:23 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-28.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-28.htm

Price=$39.97
Buy ]]> Sat, 01 Aug 2009 06:04:32 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/gaiam-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/gaiam-3.htm
Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz), Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.
Due to his array of childhood physical and learning disabilities, Scott developed a unique coaching style based upon teaching motor development in a universally successful manner that all people can benefit, not just the elite 2% who can learn just be copying a technique. The name Coach Sonnon as he is known to his students, has become synonymous with Health-First Fitness in that Scott s approach has become a guaranteed method of improving one s fitness in a pain and injury free manner, one that bolsters immuno-function (a fortress strong immune system), enhances proprioceptive awareness (our bodymind ) and improves the over-all essential synergy of the myofascial matrix (the origami like net of connective tissue which gives us grace, poise and mobility.)
In 2007, he became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettlebell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first "Master Coach" due to his educational contributions to kettlebell lifting. Scott now travels the world teaching his famous Circular Strength Training System, with his patented Clubbell and with the Kettlebell Foundation techniques you will learn herein.

The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:

The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

Price=$76.95
Buy ]]> Sat, 01 Aug 2009 06:04:36 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/scott-sonnon-s.htm http://www.bjjhub.com/store/products/kettlebell-dvd/scott-sonnon-s.htm
On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form. Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony takes both beginners and professional athletes beyond their known limits. Now we are not all lucky enough to train personally with Anthony... But fortunately for the rest of us, Anthony has taken his ultimate kettlebell-circuit workout and thrown it straight into our living rooms! Now there is no excuse not to blast past your physical bests, as this follow-along kettlebell DVD pounds you into the best shape of your life. The Art of Strength is tailor-made to help you gain strength, fire you up and keep you rockin and groovin.Anthony pioneered the use of kettlebell-based circuit training for the general public - molding this intimidating, hardcore practice into a system accessible to all. His groundbreaking Punch Gym in Providence, RI was the first to focus on kettlebells as the central tool for strength, endurance, and body shaping. After tens of thousands of client-hours in kettlebell-based circuit training, Anthony honed his circuits to such success that Mens Journal honored Anthony as one of the top 100 trainers in America for in 2004 AND 2005! Diluglio works along with you through 14 two-minute rounds of intense, unique, and challenging kettlebell exercises. 1-minute breaks between each round makes this a 42-minute workout to fit the busiest of schedules. If you have the guts, take a stab at the 3-minute bonus round. There are nine carefully-chosen kettlebell exercises that will hammer every inch of your body into greater perfection. If it ever starts to feel too easy, simply add more weight!www.theartofstrength.net
Price=$45.94
Buy ]]> Thu, 14 Apr 2011 17:45:30 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/the-art-of-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-art-of-4.htm
With this 5 disk DVD set you can get in the best shape of your life and have fun doing it...all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout. You can start at any level by choosing the size of your kettlebell, the length of time and the tempo of your workout. You'll increase your strength, endurance, agility, flexibility and balance. You will get a sculpted, lean, and healthy body. Now you don't need to switch between cardio and weight training. The SKOGG System is all you need to challenge your muscular and cardiovascular system simultaneously, burning more calories while strengthening and sculpting your body more quickly and efficiently than any other workout. It's a full body workout in less than an hour. You will feel stronger, you will be stronger. The first in the SKOGG System series, the SKOGG System 101 DVD is all you need to master the 6 basic kettlebell moves. Plus, Michael will guide you through 4 individual workouts with 4 different fitness levels to choose from. Follow his workout schedule, and in just 4 hours a week, you'll see amazing results. You'll burn calories while strengthening and sculpting muscle, and you'll have fun doing it!The SKOGG System YOU, ONLY STRONGER.
Price=$79.95
Buy ]]> Thu, 14 Apr 2011 17:45:28 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/skogg-system.htm http://www.bjjhub.com/store/products/kettlebell-dvd/skogg-system.htm
Starting with safety, The Great Kettlebell DVD continues on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:45:28 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/the-great-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-great-2.htm
Bob Harper: Cardio Conditioning
If you've got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that get your heart rate pumping to maximum fat-burning capacity. Optimize your powerhouse and defy limitations, with a calorie-igniting, weight-loss-fueling workout. Increase energy and enhance endurance, so you... blaze away fat and transform your body!
Price=$9.99
Buy ]]> Thu, 14 Apr 2011 17:45:27 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-12.htm http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-12.htm
Bob Harper: Pure Burn Super Strength
No muscle goes untrained. A Get Cut Revolution for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.
Price=$11.49
Buy ]]> Thu, 14 Apr 2011 17:45:27 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-11.htm http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-11.htm

Price=$17.98
Buy ]]> Thu, 14 Apr 2011 17:45:27 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/give-me-10.htm http://www.bjjhub.com/store/products/kettlebell-dvd/give-me-10.htm
It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.
Price=$14.99
Buy ]]> Thu, 14 Apr 2011 17:45:25 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-10.htm http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-10.htm
Video fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy kettlebell weight should be used according to your body s capabilities. This is an advanced kettlebell training workout so prior kettlebell training experience is required and there will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique.
Price=$17.48
Buy ]]> Thu, 14 Apr 2011 17:45:24 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-8.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-8.htm
US $37.95
End Date: Tuesday Feb-07-2012 7:40:32 PST
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Price=$37.95
Buy ]]> Wed, 01 Feb 2012 03:19:07 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body.htm
More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!
Price=$14.99
Buy ]]> Thu, 14 Apr 2011 17:45:24 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-9.htm http://www.bjjhub.com/store/products/kettlebell-dvd/bob-harper-9.htm
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
Price=$7.99
Buy ]]> Thu, 14 Apr 2011 17:45:24 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/jillian-10.htm http://www.bjjhub.com/store/products/kettlebell-dvd/jillian-10.htm
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Price=$11.49
Buy ]]> Thu, 14 Apr 2011 17:45:24 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-5.htm
US $32.99
End Date: Saturday Feb-18-2012 13:18:08 PST
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Price=$32.99
Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-27.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-27.htm
US $49.99
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Price=$49.99
Buy ]]> Mon, 06 Feb 2012 03:19:25 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-42.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-42.htm
US $14.99 (0 Bid)
End Date: Saturday Feb-11-2012 2:08:23 PST
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Price=$14.99
Buy ]]> Mon, 06 Feb 2012 03:19:16 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie-2.htm
US $16.99
End Date: Sunday Feb-19-2012 10:28:12 PST
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Price=$16.98
Buy ]]> Mon, 06 Feb 2012 03:19:24 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/phil-ross-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/phil-ross-2.htm
US $49.95
End Date: Sunday Feb-19-2012 10:28:58 PST
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Price=$49.95
Buy ]]> Mon, 06 Feb 2012 03:19:24 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-8.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-8.htm
US $89.95
End Date: Tuesday Feb-14-2012 9:43:48 PST
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Price=$89.95
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/collision.htm http://www.bjjhub.com/store/products/kettlebell-dvd/collision.htm
US $49.95
End Date: Sunday Feb-19-2012 10:26:37 PST
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Price=$49.95
Buy ]]> Mon, 06 Feb 2012 03:19:24 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-6.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-6.htm
US $5.00 (0 Bid)
End Date: Sunday Feb-12-2012 17:15:36 PST
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Price=$5.00
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/paul-katami-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/paul-katami-3.htm
US $5.00 (0 Bid)
End Date: Sunday Feb-12-2012 17:15:36 PST
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Price=$5.00
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/paul-katami-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/paul-katami-4.htm
US $29.95
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US $42.99
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US $19.99
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Buy ]]> Mon, 06 Feb 2012 03:19:23 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross.htm
US $39.99
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Buy ]]> Mon, 06 Feb 2012 03:19:23 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-2.htm
US $10.85
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US $22.49
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Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-5.htm
US $15.95
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/brook-benten-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/brook-benten-2.htm
US $19.99
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Buy ]]> Mon, 06 Feb 2012 03:19:23 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-2.htm
US $24.99
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-7.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-kettlebell-7.htm
US $19.95
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-4.htm
US $13.99
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/gin-miller-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/gin-miller-3.htm
US $8.99
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Buy ]]> Mon, 06 Feb 2012 03:19:16 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/new-absolute.htm http://www.bjjhub.com/store/products/kettlebell-dvd/new-absolute.htm
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/asap-fitness.htm http://www.bjjhub.com/store/products/kettlebell-dvd/asap-fitness.htm
US $19.95
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Buy ]]> Mon, 06 Feb 2012 03:19:22 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-2.htm
US $4.99
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Price=$4.99
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-23.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-23.htm
US $49.95
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Price=$49.95
Buy ]]> Mon, 06 Feb 2012 03:19:23 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-4.htm
H2H: Kettlebell Circuits has proven to be the most demanding, challenging, and effective form of circuit training using a single implement - one kettlebell. It is circuit training at it's finest! This is the culmination of H2H 1 & 2. Jeff takes the guess work out of program design. *10 easy-to-follow, highly efficient, and brutally effective circuits * Increase your work capacity, stamina, and cardiovascular conditioning * Programs designed for all levels: Beginner, Intermediate, and Advanced. * Circuit length progressions: 4, 9, and 18 minutes * 200 weeks of program design - enough material to keep you challenged for 4 years! * The ultimate total-body workout!
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:45:34 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/h2h-kettlebell-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/h2h-kettlebell-3.htm
Get the Body You Want
to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and tonedwhile improving your overall fitness. This dynamic workout strengthens and tones yourthighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini!
30-MINUTE TOTAL BODY WORKOUT
In this high-energy, total body workout, you ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikinitrouble zones, giving you the body you ve always wanted.
10-MINUTE CONDITIONING &
STRENGTHENING SEGMENTS
Flatten your abs, trim your waistline, and firm up your butt.10 minutes at a time. Each unique 10-minute workout isspecifically designed to target the bikini problem areas abs, thighs, butt, arms and give you fast results. Focus onone trouble spot or do both workouts for even greater results.
Bonus 10-MinuteCARDIOWORKOUT
This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.

About your FITNESS EXPERT Dominique Hall is a New York City based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD
Price=$14.98
Buy ]]> Thu, 14 Apr 2011 17:45:34 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/shape-ultimate.htm http://www.bjjhub.com/store/products/kettlebell-dvd/shape-ultimate.htm
HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine the most trusted name in Martial Arts - presents: Ultimate Conditioning, a new DVD series for Mixed Martial Arts athletes and fans. Volume 1 Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls, and Scott Sonnon s own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting strikes in a variety of martial arts styles! Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo s mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli Special Forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).
Price=$21.99
Buy ]]> Thu, 14 Apr 2011 17:45:35 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-4.htm
AOS: Firepower is the 3rd installment in Anthony DiLuglio's work-along kettlebell fitness series. Developed with in colloboration with real firefighters, this DVD was built specifically for first responders everywhere. This workout features a unique "choose your own ending" allowing you to tailor the routine to 5 different intensity levels.Jampacked with instructional tips and lots of double kettlebell drills, this DVD is sure to take your fitness to the next level... whether you are a first responder or just want to workout like one!
Price=$42.95
Buy ]]> Thu, 14 Apr 2011 17:45:35 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-5.htm Price=$34.95
Buy ]]> Thu, 14 Apr 2011 17:45:38 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/return-of-the.htm http://www.bjjhub.com/store/products/kettlebell-dvd/return-of-the.htm
Kettlebell Expert Eric Moss has released his exclusive "Kettlebell Training Secrets For Fat Loss" full length DVD to you. This full length DVD holds over 40 killer kettlebell exercises to help you unleash your strength, power, flexibility, and conditioning.

Discover why kettlebell training should be part of your workout program and why it is a favorite tool among many personal trainers and fitness enthusiasts.

Kettlebells are one of the most versatile pieces of equipment. With just one, it can replace free weights, thick bars, grip devices, medicine balls, and cardio equipment.

Lose weight, gain muscle, increase strength, and enhance your cardio all at the same time.

This product is manufactured on demand using DVD-R recordable media.
Price=$19.95
Buy ]]> Thu, 14 Apr 2011 17:45:39 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-31.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-31.htm
Second in the four-part DVD set, Dan's kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results. You'll perfect your form of the two most important RKC exercises The Hardstyle Swing The Kalos Sthenos Get-up to Hips-High Plus The Program Minimum & Minimum Minimum Dan's Hip Displacement Continuum Why Swings Hurt Your Back Hardstyle Method Review Rotator Cuff Stress Joint Mobility Issues Mark Cheng's Four Knots The Chain-Link Fence Kenneth Jay's VO2-Max The Snatch Spiked Swings Towel Swings Planks, Done Right! RDL Stretch Position Quarterback Hike Stretch
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:45:39 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/dan-john.htm http://www.bjjhub.com/store/products/kettlebell-dvd/dan-john.htm
The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength-training principles of Pavel Tsatsouline, "Master of Sports", along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training.This program will dramatically increase your fighter's: * Punching Power by 20-30% * Punch Output * Work Capacity * Muscular Endurance * Core Strength * Strength/ Explosive Power * Neck/ Jaw Strength to Prevent KO'sWe will take you from pre-season to fight night!Reviews"I highly recommend Power Behind the Punch. It's a strength and conditioning program that will enhance your boxers' ability without adding excess size or weight. It's a program that leaves your boxer feeling fresh and ready to fight instead of sore and burnt out."-Norman "Stoney" Stone, 2002 Manager of the Year-B.W.A.A., trainer/manager of World Heavy Weight Champion John Ruiz.-"In the world where incompetence hides behind artificial complexity it is refreshing to see a strength and conditioning program with hard-hitting results and no extra parts. I highly recommend 'Power Behind the Punch: Kettlebell Conditioning for Boxers' by Steve Baccari and Jeff Martone to anyone motivated to be a better man." -Pavel Tsatsouline, the author of "The Russian Kettlebell Challenge"-"Simple, safe, yet super effective. "Power Behind the Punch" will do as advertised. It will bring you from pre-season to fight night. Steve Baccari and Jeff Martone have done an excellent job putting this material together. All you have to do is supply the elbow grease."-Bobby Bower, Deputy Boxing Commissioner, Commonwealth of Massachusetts-"Since my fighters have been on the Power Behind the Punch program, punch output and punching power along with their stamina has increased. This video is the reason I have national champs and world rated contenders."-Steve Maze, Boxing Coach, South Shore PAL, Quincy, MA
Price=$29.95
Buy ]]> Thu, 14 Apr 2011 17:45:39 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/power-behind.htm http://www.bjjhub.com/store/products/kettlebell-dvd/power-behind.htm
Are you ready to revamp your training? Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.DVD FEATURES:- Invigorating & extended Joint Mobility section using Z-Health principles- Two Intense Follow Along Workouts (written as well for your convenience to take with you)- Complex drills and topics that are easy to digest- Tip pages highlighting the must-knows for each drill- Bonus section on training during pregnancy- Easy Navigation Features and Chaptering on both discsOVER 16 EXERCISES COVERED IN DETAIL:- Snatches- Bottoms Up Clean and Press- Renegade Rows- Alternating Double Cleans- Double Snatches- Double High Pulls- Turkish Get Ups- Windmills and many more...
Price=$49.99
Buy ]]> Thu, 14 Apr 2011 17:45:39 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-7.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-7.htm
Fundamentos del Entrenamiento de Kettlebells, creado por Os Aponte, instructor del sistema RKC, certificado en CK-FMS y practicante del sistema Z-Health en la escuela de Iron Core en San Diego California. Os ha practicado baile y artes marciales a través de su vida y con este programa básico en español, te ensenara los movimientos fundamentales que te ayudaran a quemar grasa, desarrollar músculos y cultivar fuerza con solo 3 rutinas a la semana cada una de 30 minutos de duración. Aprende los fundamentos y luego Os te motivara a completar cinco sets llenos de esfuerzo y diversión. Os utiliza sus años de experiencia en diferentes disciplinas para ayudarte a sacarle el máximo a tu entrenamiento con Kettlebells.

Fundementos del Entremamiento de Kettlebells was created by Os Aponte,Iron Core instructor, RKC, CK-FMS, Z-Health Practitioner and former marital artist and dancer. Os's program teaches you all the core kettlebell moves to help you burn fat, build strength and muscle in just 30 minutes 3 times per week. After you learn the basics, follow along as Os takes you through a 5-set, fast-paced, fun and challenging workout. Os uses his many years of teaching experience to show you how to get the most from your kettlebell workout.
Price=$27.95
Buy ]]> Thu, 14 Apr 2011 17:45:43 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/fundamentos.htm http://www.bjjhub.com/store/products/kettlebell-dvd/fundamentos.htm
Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.
Price=$69.98
Buy ]]> Thu, 14 Apr 2011 17:45:43 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-32.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-32.htm

Price=$18.98
Buy ]]> Thu, 14 Apr 2011 17:45:43 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/the-russian-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-russian-2.htm
Cardiopump Fusion is a hybrid blend of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. There are also two kettlebell chapters. Cardio Kettlebell features traditional kettlebell exercises, and provides a lower body blast. Kettlebell Crank features advanced kettlebell exercises, and delivers full body conditioning. Finish these intense workouts with the restorative yoga-derived Relaxation Bliss cool-down. TOTAL DVD LENGTH: Approx 75-minutes. Cardiopump Fusion is a chaptered DVD. The breakdown is as follows: Introduction: 3-minutes, Power Yoga warm-up: 11-minutes, Fusion workout: 23-minutes, Cardio Kettlebell: 12-minutes, Kettlebell Crank: 11-minutes, Relaxation Bliss cool-down: 10-minutes, Credits: 1-minute. Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.
Price=$22.49
Buy ]]> Thu, 14 Apr 2011 17:45:43 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/cardiopump.htm http://www.bjjhub.com/store/products/kettlebell-dvd/cardiopump.htm
Warning; Do Not Attempt Exercises without a Doctor's Clearance and Proper Supervision.
Texas Swing is created to arm you with the insight to become lean and athletic with minimal investments of money, time or research. We want the masses to realize that all you need is a few pieces of equipment, a small patch of flat ground, some useful information and ample will power to achieve your goals.

Everyone wants a secret or trick to make it easier to get fit, while common sense reveals this is not possible. Anything worth having is Not easy. The real "Secret" is to make the work fun. No need to search further. We bring the strength games to you.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

A movement has grown in America for the last few years of weight lifters and strength trainers who reject the world of drugs and complicated exercise machines. Instead they have adopted the training methods and equipment of Asia and old time strongmen. At an annual picnic in the sleepy college town of Bowling Green, Ohio, these modern day Samsons swing indian clubs, lift Shaolin stone locks and balls, and perform amazing feats of strength; the likes have not been seen since the sideshows of yesteryear.

Bob Hoffman would be proud. Not since his Birthday Picnics has the strength world seen an event like this! A genuine strongman picnic has been absent since the Mighty Atom performed for the York Barbell Company and John Grimek answered questions about how to get bigger arms. The modern cast of characters includes Pat "The Human Vise" Povilaitis, Dockery & Rosendaul's Kettlebell Juggling Team, "Big" Bob Karhan, 7'2" Bobby Saxon, Greg "Magic Fingers" Irwin and the Unknown Strongest Man From Cleveland, and many more players of the Iron Game. Music by Jason Martin of Evolution Revolution and Brown Cuts Neighbors.
Price=$9.98
Buy ]]> Thu, 14 Apr 2011 17:45:53 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/great-black.htm http://www.bjjhub.com/store/products/kettlebell-dvd/great-black.htm
"Kettlebells" and "Core Training" are two the hottest trends in fitness today. In this DVD Strength and Conditioning expert Steve Maxwell gets you ready with 13 Kettlebell/Core movements that will build your core into a generator of raw power and then link it to your limbs, converting that raw power into excellence in Sports Performance.

All athletic power is generated by the core. Then, the power generated within the core must somehow be delivered by the arms and legs. This means that any good core training program must include movements that not only develop in the core, but also strengthen the core in its function as a stabilizer. Then the power can be connected to the arms and legs in a way that gives structural integrity to this entire supply chain, maximizing your power and minimizing the potential for injury.

If you've ever seen Steve Maxwell at work, in person, or in a video, chances are you remember the moment you realized why he is so highly sought after as a strength and conditioning coach. You remember the wonder of discovering the depth of his knowledge and the scope of his talent, and the excitement of watching him tweak familiar movements into new variations, putting it all together in a manner that refreshed your desire to train hard. Look forward to that same feeling of excitement as you watch Kettlebell Abs, Back and Core.
Price=$25.00
Buy ]]> Thu, 14 Apr 2011 17:45:54 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-abs.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-abs.htm Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:45:54 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-49.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-49.htm
Challenging, yet easy-to-follow kettle bell routines with seamless choreography. If you can properly perform a traditional kettle bell swing, clean, and snatch, then you are ready for this workout. Maureen Martone. 2006, 34 min.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:45:54 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/power-systems.htm http://www.bjjhub.com/store/products/kettlebell-dvd/power-systems.htm
A solid program that uses rubber tubing or a resistance band in every one of its carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. It's also ideal for balance and corework movements like "wood chops" and "baseball swings". The resistance band is lower-body focused - looped around your ankles for side steps or tick-tocs (but, some exercises use both bands at once). Paul's cuing is ultra-clear; you'll always know where and how to place the band. Requires a rubber exercise tubing and a resistance band (ideally, loop style). ©2009. Level: Intermediate/Advanced. Length: 47 minutes.
Price=$16.50
Buy ]]> Thu, 14 Apr 2011 17:45:56 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/a-s-a-p-3.htm
Attack Your Fat From Every Angle and Guarantee the Physique You Crave By Following This Proven Formula of Kettlebell, Nutrition, Lifestyle and Special Mindset Secrets...This follow along DVD will revolutionize the way you use Kettlebells as well as your lifestyle. It is the first DVD of its kind; full of practical tips that will enhance your eating habits and accelerate fat loss. This DVD can be used as a stand alone workout or it can be used in conjunction with the Revolution Kettlebell Fat Loss Program Book.
Price=$49.95
Buy ]]> Thu, 14 Apr 2011 17:45:56 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/vol-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/vol-3.htm
Medicine Ball Training. Learn how to incorporate medicine ball exercises into a physical training program. Includes progressions that personal trainers can employ to develop core stability, dynamic movements, and power.
Price=$49.95
Buy ]]> Thu, 14 Apr 2011 17:45:56 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/medicine-ball-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/medicine-ball-2.htm
Kettlebell Basic Training, is designed to demonstrate appropriate methods to achieve proficiency in the kettlebell lifts. The points of focus in this dvd outline the necessary steps to improve kettlebell lifting techniques and maximize results. This DVD provides a detailed breakdown of the following key kettlebell lifts:THE GETUP - An excellent whole body development tool and the foundation for all overhead lifts. THE SWING - The one and two-handed swing are demonstrated. THE CLEAN - A fundamental move used to get the Kettlebell to the rack position. THE PRESS - A tension lift focused on developing the shoulders and triceps. THE PUSH PRESS - An overhead movement that uses the legs as the driving force. THE SNATCH - A full body lift that is initiated by the swing followed by an upper body quick pull. THE JERK - An overhead ballistic lift that uses a front knee dip followed by an explosive pump.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:45:56 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/sean-armstead.htm http://www.bjjhub.com/store/products/kettlebell-dvd/sean-armstead.htm
SET OF 3 DVDs FOR HARD-CORE TRAINING FOR HARD-CORE RESULTS! Black Belt Magazine, the most trusted name in Martial Arts, presents: Ultimate Conditioning, a new DVD series for Mixed Martial Arts athletes and fans. Both fitness enthusiasts and MMA fans alike will enjoy the instruction and tips provided on these DVDs. Volume 1 Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls, and Scott Sonnon s own Clubbell® to improve strength, endurance and task-specific conditioning for hard-hitting strikes in a variety of martial arts styles!Volume 2: Ground Fighters includes a structured selection of guided workouts using body weight, sandbags, kettlebells and Clubbell® Volume 3: Kickers includes a structured selection of guided workouts using plyo-boxes, sandbags, body weight and Clubbell® In addition to serving as the U.S. National Sambo Team coach and a top-level referee, instructor Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR s national and Olympic coaches, he earned the Honorable Master of Sport diploma. In the 1990s, he was appointed chairman for establishing the rule structure for sambo s mixed-martial art competition. Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. He s also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli Special Forces, the Norwegian military security forces, and the Office of Air and Marine (a division of U.S. Customs and Border Protection).
Price=$89.95
Buy ]]> Thu, 14 Apr 2011 17:45:57 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-5.htm
Attack Your Fat From Every Angle and Guarantee the Physique You Crave By Following This Proven Formula of Kettlebell, Nutrition, Lifestyle and Special Mindset Secrets...This DVD will revolutionize the way you use Kettlebells as well as your lifestyle.It is the first DVD of its kind; full of practical tips that will enhance your eating habits and accelerate fat loss.This DVD can be used as a stand alone workout or it can be used in conjunction with the Revolution Kettlebells Fat Loss Program Book.
Price=$49.95
Buy ]]> Thu, 14 Apr 2011 17:45:57 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/vol-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/vol-4.htm
Learn how to use Indian Clubs for fitness and strength. Austin Davis is an experienced personal trainer and has consults with several Texas Medical Center weight loss departments.
Price=$-0.01
Buy ]]> Thu, 14 Apr 2011 17:45:58 -0500 http://www.bjjhub.com/store/products/kettlebell-dvd/fit-and-funny.htm http://www.bjjhub.com/store/products/kettlebell-dvd/fit-and-funny.htm
US $13.74
End Date: Thursday Feb-09-2012 8:52:59 PST
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Price=Rs.13.74
Buy ]]> Wed, 01 Feb 2012 03:19:08 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-2.htm
US $13.77
End Date: Friday Feb-10-2012 8:26:19 PST
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Price=$13.77
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lisa-balash-3.htm
US $6.99
End Date: Sunday Feb-19-2012 10:39:54 PST
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Price=$6.99
Buy ]]> Mon, 06 Feb 2012 03:19:25 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/the-method-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/the-method-2.htm
US $14.32
End Date: Friday Feb-17-2012 20:46:16 PST
Buy It Now for only: US $14.32
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Price=$14.32
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-7.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-7.htm
US $15.95
End Date: Saturday Feb-18-2012 1:55:58 PST
Buy It Now for only: US $15.95
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Price=$15.95
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kathy-smith-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kathy-smith-2.htm
US $45.20
End Date: Saturday Feb-18-2012 12:15:31 PST
Buy It Now for only: US $45.20
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Price=$45.20
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-40.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-40.htm
US $184.99
End Date: Friday Feb-10-2012 5:58:40 PST
Buy It Now for only: US $184.99
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Price=$184.99
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-3.htm
US $19.99
End Date: Monday Feb-20-2012 22:28:53 PST
Buy It Now for only: US $19.99
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Price=$19.98
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kathy-smith-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kathy-smith-3.htm
US $7.92
End Date: Wednesday Feb-08-2012 7:16:29 PST
Buy It Now for only: US $7.92
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Price=$7.92
Buy ]]> Wed, 01 Feb 2012 03:19:08 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-3.htm
US $34.99
End Date: Friday Feb-17-2012 19:13:25 PST
Buy It Now for only: US $34.99
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Price=$34.99
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-5.htm
US $149.99
End Date: Thursday Feb-16-2012 20:08:38 PST
Buy It Now for only: US $149.99
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Price=Rs.149.99
Buy ]]> Mon, 06 Feb 2012 03:19:20 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-4.htm
US $17.95
End Date: Thursday Feb-09-2012 21:01:22 PST
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Price=Rs.17.95
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/brook-benten.htm http://www.bjjhub.com/store/products/kettlebell-dvd/brook-benten.htm
US $49.94
End Date: Wednesday Feb-15-2012 14:18:56 PST
Buy It Now for only: US $49.94
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Price=$49.94
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-24.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-24.htm
US $34.99
End Date: Thursday Feb-09-2012 19:50:12 PST
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Price=Rs.34.99
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-13.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-13.htm
US $10.79
End Date: Monday Feb-13-2012 1:34:39 PST
Buy It Now for only: US $10.79
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Price=$10.79
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-2.htm
US $60.00 (0 Bid)
End Date: Thursday Feb-09-2012 4:50:41 PST
Buy It Now for only: US $75.00
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Price=Rs.60.00
Buy ]]> Mon, 06 Feb 2012 03:19:14 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/encyclopedia-4.htm
US $16.99
End Date: Monday Feb-20-2012 14:05:35 PST
Buy It Now for only: US $16.99
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Price=$16.98
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-32.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-32.htm
US $7.70
End Date: Thursday Feb-16-2012 19:52:13 PST
Buy It Now for only: US $7.70
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Price=Rs.7.70
Buy ]]> Mon, 06 Feb 2012 03:19:20 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-9.htm http://www.bjjhub.com/store/products/kettlebell-dvd/absolute-9.htm
US $19.99
End Date: Sunday Feb-19-2012 10:47:17 PST
Buy It Now for only: US $19.99
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Price=$19.98
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/cardio-pump-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/cardio-pump-3.htm
US $89.95
End Date: Wednesday Feb-22-2012 20:29:29 PST
Buy It Now for only: US $89.95
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Price=$89.95
Buy ]]> Tue, 07 Feb 2012 03:19:08 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-18.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-18.htm
US $39.99
End Date: Thursday Feb-16-2012 16:11:49 PST
Buy It Now for only: US $39.99
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Price=Rs.39.99
Buy ]]> Mon, 06 Feb 2012 03:19:20 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/lauren-brooks-3.htm
US $24.99
End Date: Wednesday Feb-15-2012 22:44:46 PST
Buy It Now for only: US $24.99
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Price=$24.99
Buy ]]> Mon, 06 Feb 2012 03:19:20 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-39.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-39.htm
US $13.78
End Date: Monday Feb-13-2012 1:37:18 PST
Buy It Now for only: US $13.78
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Price=$13.78
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/powerbody-3.htm
US $49.95
End Date: Sunday Feb-19-2012 10:30:04 PST
Buy It Now for only: US $49.95
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Price=$49.95
Buy ]]> Mon, 06 Feb 2012 03:19:25 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-7.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-7.htm
US $16.66
End Date: Saturday Feb-18-2012 9:24:09 PST
Buy It Now for only: US $16.66
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Price=$16.66
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/fast-2day-ups.htm http://www.bjjhub.com/store/products/kettlebell-dvd/fast-2day-ups.htm
US $48.99
End Date: Friday Feb-17-2012 4:25:48 PST
Buy It Now for only: US $48.99
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Price=$48.99
Buy ]]> Mon, 06 Feb 2012 03:19:20 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/art-of-3.htm
US $34.95
End Date: Tuesday Feb-14-2012 13:12:02 PST
Buy It Now for only: US $34.95
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Price=$34.95
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/mahler-s-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/mahler-s-3.htm
US $18.99
End Date: Sunday Feb-19-2012 10:44:55 PST
Buy It Now for only: US $18.99
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Price=$18.98
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-43.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-43.htm
US $10.99 (0 Bid)
End Date: Saturday Feb-11-2012 2:14:15 PST
Bid now | Add to watch list
Price=$10.99
Buy ]]> Mon, 06 Feb 2012 03:19:17 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/sarah-lurie-3.htm
US $14.99
End Date: Thursday Feb-09-2012 16:43:47 PST
Buy It Now for only: US $14.99
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Price=Rs.14.99
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/phil-ross.htm http://www.bjjhub.com/store/products/kettlebell-dvd/phil-ross.htm
US $14.32
End Date: Tuesday Feb-14-2012 0:01:32 PST
Buy It Now for only: US $14.32
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Price=$14.32
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-5.htm
US $54.99
End Date: Tuesday Feb-14-2012 7:30:31 PST
Buy It Now for only: US $54.99
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Price=$54.99
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-3.htm
US $14.99
End Date: Monday Feb-13-2012 12:15:19 PST
Buy It Now for only: US $14.99
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Price=$14.99
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-3.htm
US $52.95
End Date: Monday Feb-20-2012 20:57:15 PST
Buy It Now for only: US $52.95
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Price=$52.95
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-5.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-cotter-5.htm
US $39.99
End Date: Monday Feb-20-2012 16:34:13 PST
Buy It Now for only: US $39.99
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Price=$39.99
Buy ]]> Mon, 06 Feb 2012 03:19:26 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-4.htm
US $19.99
End Date: Wednesday Feb-22-2012 18:28:30 PST
Buy It Now for only: US $19.99
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Price=$19.98
Buy ]]> Tue, 07 Feb 2012 03:19:08 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-4.htm
US $39.99
End Date: Sunday Feb-19-2012 10:43:41 PST
Buy It Now for only: US $39.99
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Price=$39.99
Buy ]]> Mon, 06 Feb 2012 03:19:25 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/ultimate-body-3.htm
US $41.99
End Date: Monday Feb-13-2012 10:29:34 PST
Buy It Now for only: US $41.99
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Price=$41.99
Buy ]]> Mon, 06 Feb 2012 03:19:19 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/steve-maxwell-2.htm
US $11.99
End Date: Friday Feb-17-2012 9:08:07 PST
Buy It Now for only: US $11.99
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Price=$11.99
Buy ]]> Mon, 06 Feb 2012 03:19:21 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-26.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettleworx-26.htm
US $10.82
End Date: Friday Feb-10-2012 8:54:45 PST
Buy It Now for only: US $10.82
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Price=$10.82
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/angie-miller-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/angie-miller-2.htm
US $11.99
End Date: Friday Feb-10-2012 16:13:56 PST
Buy It Now for only: US $11.99
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Price=$11.99
Buy ]]> Mon, 06 Feb 2012 03:19:16 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/new-power.htm http://www.bjjhub.com/store/products/kettlebell-dvd/new-power.htm
US $19.99
End Date: Wednesday Feb-22-2012 18:28:27 PST
Buy It Now for only: US $19.99
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Price=$19.98
Buy ]]> Tue, 07 Feb 2012 03:19:07 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-3.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-ross-3.htm
US $11.95
End Date: Friday Feb-10-2012 7:03:49 PST
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Price=$11.95
Buy ]]> Mon, 06 Feb 2012 03:19:15 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-s-2.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-s-2.htm
US $13.80
End Date: Thursday Feb-09-2012 10:24:15 PST
Buy It Now for only: US $13.80
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Price=Rs.13.80
Buy ]]> Mon, 06 Feb 2012 03:19:14 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-4.htm http://www.bjjhub.com/store/products/kettlebell-dvd/amy-bento-4.htm
US $9.99 (0 Bid)
End Date: Sunday Feb-12-2012 17:46:07 PST
Buy It Now for only: US $14.99
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Price=$9.99
Buy ]]> Mon, 06 Feb 2012 03:19:18 -0600 http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-38.htm http://www.bjjhub.com/store/products/kettlebell-dvd/kettlebell-38.htm